Why do you soak Brussels sprouts before cooking?

Not only can soaking make the centers more malleable , but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

What gives brussel sprouts a better taste?

In the late 1990s scientists identified specific chemicals, called glucosinolates , that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

What does soaking brussel sprouts in salt water do?

first soak them 20 minutes in cold salted water. softens your sprouts . making them come out tender in the center. and crispy on the outside.

Is it OK to eat Brussels sprouts everyday?

Is it OK to eat Brussels sprouts everyday? Go for it. “ If you enjoy sprouts and can tolerate them, absolutely! They're lower in calories and contain a myriad of important nutrients” says Snyder.

Why aren't Brussels sprouts bitter anymore?

Over the last twenty years, farmers have mellowed the "unpleasant" flavor of brussels sprouts by breeding a vegetable that contains fewer bitter compounds or glucosinolates . So, brussels sprouts just taste better than they used to when we were kids. The rub is that glucosinolates help protect sprouts against pests.

Why do restaurant veggies taste better?

A lot more salt is used to season vegetables Professional chefs take seasoning seriously, and that's why vegetables always taste better at a restaurant.

Did they genetically modify Brussel Sprouts to taste better?

He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter . And better-tasting brussels sprouts are good, not only for our appetites but also because most of us aren't eating enough vegetables.

Why does restaurant broccoli taste so good?

Many restaurants roast or pan-fry their vegetable side dishes in bacon, butter, or other animal fat – or a mixture of these. Why? Because it makes veggies taste richer, more flavorful, and saltier than they would if you cooked them at home , which encourages you and other customers to keep coming back for more.

Why does restaurant food taste better than homemade?

Chefs season at every step of the cooking process For restaurant chefs, this means seasoning at every step and tasting as they go to ensure each component tastes great. Salt can help coax the natural flavor out of ingredients like vegetables and meat, while herbs and spices infuse them with additional flavors.

30 Best Brussels Sprouts Recipes (2024)

Home » Side Dishes » Side Dishes - Vegetables

ByCarolOctober 24, 2023November 9, 2021

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These Brussels sprout recipes are nothing like the Brussels sprouts you grew up with. These all seriously rock, and there’s something for everyone here with sprouts that are cheesy, spicy, sweet, crispy, creamy, zesty, and pickled for every course, from appetizers to salads to main dishes to soup!

Brussels sprouts used to be everyone’s least favorite vegetable, but this nutritious little cruciferous is finally getting its due! These 30 Best Brussels Sprouts Recipes prove it!

Need a crazy easy recipe? Look no further than Roasted Frozen Brussels Sprouts. Need a showstopper for a dinner party? Brussels Gratin with Brie and Bacon will have everyone oohing and aahing! And, who could say no to Mac and Cheese with Brussels Sprouts and Bacon, Bacon-Wrapped Brussels Sprouts, or sweet and spicy Sriracha Sweet Chili Roasted Brussels Sprouts?

Be sure to pin this post for Brussels sprout inspiration!

IN THIS ARTICLE

Salads

Shaved Brussels Sprouts Salad

This versatile Shaved Brussels Sprouts Salad features an array of vibrant flavors and textures! Crunchy sprouts, caramel-like Medjool dates, and Pecorino Romano cheese unite harmoniously with a tangy lemon dressing for a salad that’s got it all.

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Shaved Brussels Sprouts Salad with Apples and Goat Cheese

If you have never made a raw Brussels sprouts salad, you are in for a treat. This version is vegetarian, flavored with apples, hazelnuts, and creamy goat cheese for a salad that's worthy of your finest dinner party or a delicious, healthy lunch!

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Autumn Panzanella

Autumn Panzanella with sweet butternut squash, Brussels sprouts and spicy arugula makes a lovely light fall dinner, side salad or the perfect accompaniment for soup!

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Appetizers

Quick Pickled Brussels Sprouts with Jalapeno

Quick Pickled Brussels Sprouts with Jalapeno are the perfect accompaniment to anything you’re serving this holiday season!They’ll make a great gift for the Brussels sprout-obsessed or are the perfect accompaniment to a spicy Bloody Mary, roasted meats, sandwich or meat and cheese tray.

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Balsamic Bacon-Wrapped Brussels Sprouts

A great Brussels sprouts appetizer!! Brussels sprouts wrapped in bacon with a balsamic brown sugar glaze! Perfect for parties and tailgates.

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Easy Side Dishes

Sriracha Sweet Chili Brussels Sprouts

Add some spark to your table with these flavor-packed Brussels sprouts! Sriracha Sweet Chili Brussels Sprouts are a little bit spicy, a little bit sweet and a whole lot wonderful!

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Side Dishes or Vegetarian Mains

Brussels Sprouts Gratin

This cheesy Brussels Sprouts Gratin is the perfect elegant side dish that pairs well with almost anything! Tender Brussels sprouts are blanketed in a velvety cheesy cream sauce and then finished with a crispy, buttery breadcrumb topping. This luxurious casserole can even be made ahead of time!

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Mac and Cheese with Brussels Sprouts and Bacon

Rich and creamy homemade smoked cheddar cheese sauce, a breadcrumb topping, and sautéed Brussels sprouts with bacon result in a rich and harmonious dish. The perfect side for Thanksgiving, this Mac and Cheese with Brussels Sprouts and Bacon is sure to impress.

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Brussels Sprouts Wild Rice Casserole

Bring a touch of elegance to your fall and winter holiday table with this luxurious side dish or vegetarian main! Brussels Sprouts Casserole with wild rice, cheese and a crunchy almond topping can be made in advance and may even win over a Brussels sprout skeptic!

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