30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (2024)

Table of Contents
1 of 30 Honey-Roasted Brussels Sprouts 1 of 30 2 of 30 Caramelized Brussels Sprouts with Green Onions and Cilantro 2 of 30 3 of 30 Instant Pot Brussels Sprouts and Farro Salad 3 of 30 4 of 30 Sautéed Lemony Brussels Sprouts 4 of 30 5 of 30 Brussels Sprouts with Tonnato Sauce 5 of 30 6 of 30 Campfire-Grilled Brussels Sprouts Salad with Bacon and Cider Vinaigrette 6 of 30 7 of 30 Braised Brussels Sprouts with Balsamic and Grapes 7 of 30 8 of 30 Brussels Sprouts with Crisp Prosciutto 8 of 30 9 of 30 Caesar Brussels Sprouts Salad with Almonds 9 of 30 10 of 30 Brussels Sprouts with Cornbread Croutons 10 of 30 11 of 30 Fried Brussels Sprout Tacos 11 of 30 12 of 30 Coffee-Rubbed Steak With Brussels Sprouts Salad 12 of 30 13 of 30 Brussels Sprouts Sauté with Pecans and Blue Cheese 13 of 30 14 of 30 Cheesy Brussels Sprouts and Mushrooms 14 of 30 15 of 30 Roasted Brussels Sprouts With Mustard Dressing 15 of 30 16 of 30 Braised Brussels Sprouts with Chorizo and Garlic 16 of 30 17 of 30 Roasted Brussels Sprouts 17 of 30 18 of 30 Brussels Sprout and Sweet Potato Salad 18 of 30 19 of 30 Glazed Brussels Sprouts 19 of 30 20 of 30 Farro Salad with Brussels Sprouts, Bacon, and Berries 20 of 30 21 of 30 Braised Brussels Sprouts with Cider and Bacon 21 of 30 22 of 30 Warm Brussels Sprout Leaves with Toasted Garlic and Lemon 22 of 30 23 of 30 Braised Brussels Sprouts with Mustard and Thyme 23 of 30 24 of 30 Sautéed Brussels Sprouts with Garlic and Pecorino 24 of 30 25 of 30 Brussels Sprouts Casserole 25 of 30 26 of 30 Smoky Brussels Sprouts 26 of 30 27 of 30 Brussels Sprouts Tarte Tatin 27 of 30 28 of 30 Bacon-Brussels Sprout-Green Bean Casserole 28 of 30 29 of 30 Maple-Caraway Brussels Sprouts 29 of 30 30 of 30 Brussels Sprouts with Crisp Prosciutto 30 of 30 Up Next FAQs References

mr-Instant Pot Brussels Sprouts and Farro Salad

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (1)

Credit: Caitlin Bensel Food Styling: Tina Stamos and Gordon Sawyer Prop Styling: Kay Clark

Whether you need easy ways to prepare Brussels sprouts for your holiday meals, or just a quick healthy weeknight side, these savory dishes are sure to satisfy. They're jam-packed with ultra-flavorful ingredients like prosciutto, pancetta, garlic, brown sugar, and creamy mustard sauce, and will turn any Brussels sprouts naysayers into true fans of this bite-sized (yet nutrient-rich) veggie.

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Honey-Roasted Brussels Sprouts

Honey-Roasted Brussels Sprouts

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (2)

Credit: Kate Sears

Honey-Roasted Brussels Sprouts Recipe

Cranberries and honey give these Brussels sprouts a sweeter edge.

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Caramelized Brussels Sprouts with Green Onions and Cilantro

Caramelized Brussels Sprouts with Green Onions and Cilantro

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (3)

Credit: Hector Sanchez Styling: Heather Chadduck Hillegas

Caramelized Brussels Sprouts with Green Onions and Cilantro Recipe

Bring your Brussels to life by caramelizing them in a rich, salty fish sauce. This cooking process enhances the sweet notes in these roasted vegetables.

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Instant Pot Brussels Sprouts and Farro Salad

mr-Instant Pot Brussels Sprouts and Farro Salad

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (4)

Credit: Caitlin Bensel Food Styling: Tina Stamos and Gordon Sawyer Prop Styling: Kay Clark

Instant Pot Brussels Sprouts and Farro Salad Recipe

Hearty and filling, this easy Instant Pot side dishwas an instant hit in our test kitchen. For a vegetarian option, omit the bacon, saute the Brussels sprouts in olive oil, and cook the farro in vegetable stock.

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Sautéed Lemony Brussels Sprouts

Sautéed Lemony Brussels Sprouts

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (5)

Credit: Greg Dupree; Styling: Claire Spollen

Sautéed Lemony Brussels Sprouts Recipe

Sautéing Brussels sprouts with lemon rind gives this side dish a lemony flavor.

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Brussels Sprouts with Tonnato Sauce

Brussels Sprouts with Tonnato Sauce

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (6)

Credit: Eric Wolfinger

Brussels Sprouts with Tonnato Sauce Recipe

This unusual recipe, loosely based on Italian vitello tonnato (veal with tuna mayonnaise), comes from Bar Tartine in San Francisco. The sprouts are cooked two ways: leaves steamed and tossed with a lemony vinaigrette, and hearts roasted until sweet and nutty, then set on a layer of intensely flavorful tuna mayonnaise and scattered with the leaves. On top: shavings of bottarga, the savory Italian specialty of pressed gray mullet roe.

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Campfire-Grilled Brussels Sprouts Salad with Bacon and Cider Vinaigrette

Campfire-Grilled Brussels Sprouts Salad with Bacon and Cider Vinaigrette

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (7)

Credit: Iain Bagwell

Campfire-Grilled Brussels Sprouts Salad with Bacon and Cider Vinaigrette Recipe

The mustard mop on the Brussels sprouts allows for a more flavorful char and provides a tart, sweet balance to their natural flavor. Tossing with bacon, cider vinaigrette, and herbs rounds out this hearty salad.

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Braised Brussels Sprouts with Balsamic and Grapes

Braised Brussels Sprouts with Balsamic and Grapes

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (8)

Credit: Jennifer Causey; Styling: Missie Neville Crawford

Braised Brussels Sprouts with Balsamic and Grapes Recipe

Balsamic grapes add a hint of fresh sweetness to these Brussels sprouts.

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Brussels Sprouts with Crisp Prosciutto

Brussels Sprouts with Crisp Prosciutto

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (9)

Credit: Photography: Randy Mayor; Styling: Melanie J. Clarke

Brussels Sprouts with Crisp Prosciutto Recipe

Brown the Brussels sprouts in a skillet with butter, salt and pepper, then stir in sautéed prosciutto for an easy and flavorful holiday side dish.

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Caesar Brussels Sprouts Salad with Almonds

Photo: Jennifer Causey

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (10)

Credit: Jennifer Causey

Caesar Brussels Sprouts Salad with Almonds Recipe

Sturdy shaved Brussels sprouts hold the crunchy almonds and a garlicky Parmesan vinaigrette without wilting. Serve with roast chicken or lamb.

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Brussels Sprouts with Cornbread Croutons

Brussels Sprouts with Cornbread Croutons

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (11)

Credit: Iain Bagwell; Styling: Kay E. Clarke

Brussels Sprouts with Cornbread Croutons Recipe

Toasty brown-butter croutons make simple roasted Brussels sprouts holiday worthy.

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Fried Brussels Sprout Tacos

Fried Brussels Sprout Tacos image

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (12)

Credit: Greg Dupree; Food Styling: Catherine Crowell Steele; Prop Styling: Heather Chadduck Hillegas

Fried Brussels Sprout Tacos Recipe

Even folks who aren't fans of Brussels sprouts will like them fried. Houston's popular Eight Row Flint takes fried Brussels sprouts one step further by transforming them into vegetarian tacos, providing the inspiration for this recipe. A splatter guard is helpful when frying the sprouts.

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Coffee-Rubbed Steak With Brussels Sprouts Salad

Coffee-Rubbed Steak with Brussels Sprouts Salad

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (13)

Credit: Caitlin Bensel

Coffee-Rubbed Steak With Brussels Sprouts Salad Recipe

This super fast weeknight meal comes together in 20 minutes, but is elegant enough to impress a date or wow a family. The blue cheese and honey give the salad plenty of depth and flavor, and the coffee adds an unbeatable richness to the steak. (Don't worry. It's not enough to keep anyone up.) And it all comes together at just 427 calories per serving!

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Brussels Sprouts Sauté with Pecans and Blue Cheese

brussels-sprouts-saute-pecans-blue-cheese

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (14)

Credit: Jennifer Causey

Brussels Sprouts Sauté with Pecans and Blue Cheese Recipe

Apple cider vinegar helps to quickly braise the Brussels sprouts until tender and adds a gentle tang. You can substitute goat or pecorino Romano cheese for the blue cheese.

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Cheesy Brussels Sprouts and Mushrooms

Cheesy Brussels Sprouts and Mushrooms

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (15)

Credit: Caitlin Bensel

Cheesy Brussels Sprouts and Mushrooms Recipe

Up your Brussels sprouts game with this mushroom-packed skillet side dish. Shopping hint: Cremini mushrooms are often labeled as baby bellas; there's no flavor difference. Substitute your favorite variety, or pick up pre-sliced mushrooms to cut your chopping time in half. Leftovers are delicious served atop a salad or tossed with a quick tahini dressing.

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Roasted Brussels Sprouts With Mustard Dressing

Roasted Brussels Sprouts with Mustard Dressing

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (16)

Credit: Jennifer Causey

Roasted Brussels Sprouts With Mustard Dressing Recipe

Here's proof that Brussels sprouts can be delicious without bacon. Sherry (or apple cider) vinegar lends complementary sweet-tart notes, and grainy mustard adds peppery tang. High-heat roasting gives the sprouts a little char and the faintest hint of smoky flavor. It's a quick dish that yields fantastic results.

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Braised Brussels Sprouts with Chorizo and Garlic

Braised Brussels Sprouts with Chorizo and Garlic

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (17)

Credit: Jennifer Causey; Styling: Missie Neville Crawford

Braised Brussels Sprouts with Chorizo and Garlic Recipe

Chorizo and garlic add a kick of spice to these Brussels sprouts.

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Roasted Brussels Sprouts

Roasted Brussels Sprouts

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (18)

Credit: Jennifer Causey; Styling: Claire Spollen

Roasted Brussels Sprouts Recipe

These classic roasted Brussels sprouts take only minutes to prepare and pair well with any main dish.

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Brussels Sprout and Sweet Potato Salad

Brussels Sprout and Sweet Potato Salad

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (19)

Credit: Romulo Yanes; Styling: Megan Hedgpeth

Brussels Sprout and Sweet Potato Salad Recipe

Toss together Brussels sprouts and cubed sweet potato for a flavor-packed side dish that packs a nutritious punch.

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Glazed Brussels Sprouts

Glazed Brussels Sprouts

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (20)

Credit: Caitlin Bensel

Glazed Brussels Sprouts Recipe

Tangy white balsamic vinegar teams up with pomegranate juice to rev up this twist on the classic Thanksgiving side dish.

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Farro Salad with Brussels Sprouts, Bacon, and Berries

Farro Salad with Bacon, Brussels Sprouts, and Berries

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (21)

Credit: Sara Tane

Farro Salad with Brussels Sprouts, Bacon, and Berries Recipe

The unlikely combination between bacon, Brussels sprouts, and sweet summer berries proves to be quite the match. This salad can be served while the bacon, Brussels sprouts, and farro are still warm, or you can prep the salad in advance, keep it in the refrigerator, and serve it chilled.

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Braised Brussels Sprouts with Cider and Bacon

Braised Brussels Sprouts with Cider and Bacon

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (22)

Credit: Jennifer Causey; Styling: Missie Neville Crawford

Braised Brussels Sprouts with Cider and Bacon Recipe

Adding cider and bacon bring a sweet and savory flavor to these Brussels sprouts.

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Warm Brussels Sprout Leaves with Toasted Garlic and Lemon

Warm Brussels Sprout Leaves with Toasted Garlic and Lemon

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (23)

Credit: Annabelle Breakey; Styling: Dan Becker

Warm Brussels Sprout Leaves with Toasted Garlic and Lemon Recipe

This Brussels sprouts dish is the perfect accompaniment for your next dinner menu. Don't be afraid to sprinkle on some extra lemon juice.

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Braised Brussels Sprouts with Mustard and Thyme

Braised Brussels Sprouts with Mustard and Thyme

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (24)

Credit: Jennifer Causey; Styling: Missie Neville Crawford

Braised Brussels Sprouts with Mustard and Thyme Recipe

The mustard and thyme in these Brussels sprouts give this side dish a boost of added flavor.

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Sautéed Brussels Sprouts with Garlic and Pecorino

Sautéed Brussels Sprouts with Garlic and Pecorino

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (25)

Credit: John Autry; Styling: Leigh Ann Ross

Sautéed Brussels Sprouts with Garlic and Pecorino Recipe

Take the flavor of Brussels sprouts to a new level with the addition of six cloves of garlic and pecorino Romano cheese. The total cooking time is only 20 minutes.

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Brussels Sprouts Casserole

mr-Brussels Sprouts Casserole image

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (26)

Credit: Antonis Achilles; Food Styling: Emily Nabors Hall; Prop Styling: Kay Clark

Brussels Sprouts Casserole Recipe

This solid casserole is perfect for a winter gathering and would especially be welcome around the holidays. The strong flavors of sharply biting Brussels sprouts and salty bacon are rounded out with creamy, cheesy goodness, while buttery breadcrumbs add a nice crunch. It'd make a perfect side for roasted chicken or pot roast, but it's also a nice addition to a Thanksgiving or Christmas table.

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Smoky Brussels Sprouts

Smoky Brussels Sprouts

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (27)

Credit: Caitlin Bensel

Smoky Brussels Sprouts Recipe

Since there's a touch of sugar in this recipe, stir the Brussels sprouts often to prevent burning. If you're feeling extra decadent, top this side with a little grated Manchego cheese.

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Brussels Sprouts Tarte Tatin

Brussels Sprouts Tarte Tatin

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (28)

Credit: Jennifer Causey

Brussels Sprouts Tarte Tatin Recipe

The key to delicious Brussels sprouts is to cook them just enough so their flavor stays earthy-sweet and their texture tender without too much give. Use our "knife test" as described in this recipe to check for doneness. They're best served right away (they're not a great make-ahead option), so plan accordingly.

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Bacon-Brussels Sprout-Green Bean Casserole

Bacon-Brussels Sprout-Green Bean Casserole

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (29)

Credit: Victor Protasio

Bacon-Brussels Sprout-Green Bean Casserole Recipe

Pair French-cut green beans with fresh Brussels sprouts, bacon, and cremini mushrooms for an updated twist on traditional green bean casserole.

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Maple-Caraway Brussels Sprouts

Maple-Caraway Brussels Sprouts

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (30)

Credit: Jennifer Causey

Maple-Caraway Brussels Sprouts Recipe

Caraway seeds toast and infuse the butter as it browns, giving the Brussels sprouts a beautifully bronzed look and adding nutty depth.

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Brussels Sprouts with Crisp Prosciutto

Brussels Sprouts with Crisp Prosciutto

30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (31)

Credit: Photography: Randy Mayor; Styling: Melanie J. Clarke

Brussels Sprouts with Crisp Prosciutto Recipe

ServingBrussels sprouts with prosciutto makes for a 5-star side dish perfect for holiday meals and weekend dinner parties alike.

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30 Recipes That Prove Brussels Sprouts Are Absolutely Delicious (2024)

FAQs

What gives brussel sprouts a better taste? ›

In the late 1990s scientists identified specific chemicals, called glucosinolates, that made Brussels sprouts taste bitter. Plant breeders started growing old seeds, previously discarded for producing paltry harvests, to identify tastier versions with lower levels of these compounds.

Is it okay to eat Brussels sprouts every day? ›

Is it OK to eat Brussels sprouts everyday? Go for it. “If you enjoy sprouts and can tolerate them, absolutely! They're lower in calories and contain a myriad of important nutrients” says Snyder.

What is the healthiest way to eat Brussels sprouts? ›

Roasting Brussels sprouts caramelizes their natural sugar and mellows out bitter notes, providing rich flavor and a crispier texture. Brussels sprouts are a good source of fiber and vitamins C and K, notes the Harvard T.H. Chan School of Public Health.

Why do you soak Brussels sprouts before cooking? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

What is the bitter chemical in brussel sprouts? ›

The bitter taste of Brussels sprouts comes from compounds called glucosinolates and their degradation products, he explains. These bitter tasting compounds are an important part of the plant's defence mechanism against leaf-eating enemies, such as insects, nematodes, slugs, and herbivores, like pigeons and deer.

Which is healthier, Brussels sprouts or broccoli? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

When should you not eat Brussels sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Which is healthier, cabbage or Brussels sprouts? ›

There are also nutritional differences - cabbage has fewer calories than Brussels sprouts, but also fewer nutrients, with sprouts containing higher concentrations of vitamins A and C, Folic Acid, Potassium, Magnesium and Phosphorus.

What organs are brussel sprouts good for? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

Do brussel sprouts clean your liver? ›

Further animal studies have shown Brussels sprouts and broccoli sprout extract increase levels of detoxification enzymes and protect the liver from damage.

What happens if you don't wash brussel sprouts? ›

It's important to wash Brussels sprouts before you eat them to get rid of dirt, bugs, pesticide residue, and bacteria. Luckily, it's easy to wash these delicious vegetables.

Do you need to cut the ends off Brussels sprouts? ›

Individual sprouts: Brussels sprouts sold by the pound are what you find most often at the market. They need to be trimmed of their dry ends and yellowed or damaged leaves before halving and cooking.

How do you get bugs out of Brussels sprouts before cooking? ›

Place the Brussel sprouts in this bowl of salt water for 5 minutes. Swish them . Any tiny bugs and fine sand particles should get dislodged. Drain the salt water and rinse Brussels in tap water.

What takes the bitterness out of Brussels sprouts? ›

One technique for mitigating bitterness in Brussels sprouts is to blanch them. (This technique also works for making collard greens less bitter, as well as other greens.) Blanching involves adding your veg to boiling water for a brief period, then plunging it into an ice bath to stop the cooking process.

Did they genetically modify brussel sprouts to taste better? ›

He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter. And better-tasting brussels sprouts are good, not only for our appetites but also because most of us aren't eating enough vegetables.

Why do brussel sprouts taste bad sometimes? ›

Because PTC is prevalent in Brussels sprouts, these so-called "Supertasters" perceive them as intensely bitter. This is all connected to a taste-related gene called TAS2R38, which has a variant called AVI and one called PAV.

How to make Brussels sprouts taste good reddit? ›

Roast em. Cut them in half, toss with a fat (such as olive oil, bacon grease, duck fat etc) and salt, pepper, and I like to add garlic (minced or cloves), at around 450 until tender and crispy.

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