BEST PIZZA EVER!!! Keto Pizza Chaffle Recipe (takes only minutes!) (2024)

FAQs

Is keto pizza actually keto? ›

Can Pizza Be Keto? Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won't even make it feel like you're on a diet.

Bake or Microwave Crustless Keto-Friendly Pizza

Cook within 60 minutes of purchase or refrigerate. If refrigerated, remove 60 minutes prior to cooking. Always cook within 24 hours of purchase!

Do I spray oil on the mini waffle maker to keep chaffles from sticking? No, there is no need to spray oil or grease the waffle iron before cooking chaffles. As the chaffle cooks, fat will get released from the cheese. This will keep the chaffle from sticking to the waffle iron.

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat.

The short answer is: yes. The longer answer is: yes, but you'll have to make some changes. That's because a slice of regular crust pizza contains 30 grams of carbs, which is virtually all the carbs you can eat in a single day.

The premade cauliflower crusts in your local grocery store or pizza restaurant are rarely crafted with the keto diet in mind. If you check the ingredients, you are likely to find corn starch, corn flour, potato starch, chickpea flour, potato flour, and/or tapioca starch.

In fact, a single slice of such classic Pizza can take you out of ketosis. It is so high in carbs because it contains: All-purpose Flour: 4-6 times higher in carbs than keto-friendly flours. Sugar: when it's not used to proof the yeast, it stays in the dough.

Read more: Blaze Pizza just launched the first keto-diet-approved pizza crust to be served at a national chain. I tried it and was surprised by how good it was.

Who Sells Low-Carb Pizzas? Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

What pizza is good for keto? ›

Cauliflower pizza crust

This is probably one of the most popular types of keto pizza bases. The base is made from riced cauliflower.

Cool slightly to crisp up and get more sturdy.

Once the waffles cool from hot to just warm, any eggy taste diminishes and they get more crispy. The sweet chaffles in particular tend to be more fragile, so letting them cool in the (open) waffle maker for a bit can also help you remove them more easily.

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

They will keep for 7 days when frozen. Wrap them tightly in parchment paper, and stick them in a ziplock or stasher bag. How do I reheat my chaffles? You can reheat your chaffles by letting them thaw, and then toasting them in the toaster, or you can wrap them in a damp paper towel and microwave them for 30-60 seconds.

Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free.

How many carbs in keto pizza? Each slice of this recipe has just 2 grams of net carbs each, and the entire pizza crust has just 8 grams of carbs. Can I substitute the almond flour for coconut flour? Do not replace the almond flour for coconut flour.

Whether you're looking at frozen pizzas or those that you order from major chains, you definitely have some options. Among the most popular are those made from cauliflower, which have about half as many carbs as a whole-wheat or gluten-free crust.

Keto pizzas are made with different ingredients to produce pizza that eliminates most or all of the carbs from the dish. The best keto pizzas rival their original counterparts in flavor and please even the pickiest palates.