Caramel Cinnamon Rolls (Sugar Free) – Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 32 Comments

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These sugar-free caramel cinnamon rolls are low in calories and only 2 points on Weight Watchers. They are made with the easy recipe for 2 ingredient dough which is equal parts Greek Yogurt and Self Rising Flour.

Caramel Cinnamon Rolls (Sugar Free) – Recipe Diaries (1)

I've been experimenting with the 2 ingredient dough so much lately. The grocery store by me has probably wondered why they started running out of nonfat Greek yogurt so quickly.

If you love WW recipes try Buffalo Chicken Baked Ziti, One Pot Lemon Garlic Shrimp Pasta, and Turkey Corn and Black Bean Chili.

Jump to:
  • Why You Will Love This Recipe
  • Ingredients Needed
  • How to Make Caramel Cinnamon Rolls
  • Recipe Points:
  • Recipe FAQS
  • More Great WW Recipes to Try:
  • Caramel Cinnamon Rolls - Sugar Free

Why You Will Love This Recipe

This 2 ingredient dough recipe with self-rising flour and Greek Yogurt iis so versatile. You can literally make anything with it. Pizza, calzones, breadsticks, use it as a crust for some chicken pot pie, biscuits, you name it!

I wanted to make something sweet with this dough and lately, I've been wanting cinnamon rolls. Believe it not, but these cinnamon rolls came out to be only 2 smart points (for 1).

There are probably ways to make these even 1 smart point but if you add the caramel sauce that makes them be 2 smart points. Find whatever topping you like for your cinnamon rolls, me, I just love caramel cinnamon rolls!

Ingredients Needed

Caramel Cinnamon Rolls (Sugar Free) – Recipe Diaries (2)
  • Self-rising flour is a type of flour that already contains baking powder and salt, which are essential ingredients in many baked goods.
  • Greek yogurt is considered great for a variety of reasons. It is typically higher in protein and lower in sugar than regular yogurt, making it a good choice for those looking to maintain a balanced diet.
  • Erythritol (sugar substitute) - if you know the conversions for a different sugar substitute feel free to use that!
  • Cinnamon - is a spice that comes from the inner bark of several trees from the genus Cinnamomum.
  • Sugar-Free caramel sauce - such as Smuckers
  • 15 sprays of butter spray
  • See the recipe card below for a full list of ingredients and measurements.

How to Make Caramel Cinnamon Rolls

Step 1: Preheat Oven to 350 degrees.

Step 2: Combine flour and Greek yogurt inside a mixing bowl and blend until ingredients have formed.

Caramel Cinnamon Rolls (Sugar Free) – Recipe Diaries (3)

Recipe Tip: If your dough still feels a little sticky, sprinkle flour onto dough until it feels solid and easy to separate.

For larger caramel rolls cut the dough into 4 equal pieces.

Step 3: Next, coat the cutting board with flour and lay the dough out on the cutting board. Using a rolling pin, roll the dough out to form a rectangular shape. (You can do this on a cutting board or clean work surface)

Step 4: Spritz the dough 15 times with butter spray. Sprinkle the dough with cinnamon and sugar.

Caramel Cinnamon Rolls (Sugar Free) – Recipe Diaries (4)

Step 5: Roll the dough up so you have a long tube.

Caramel Cinnamon Rolls (Sugar Free) – Recipe Diaries (5)

Step 5: Cut the dough evenly into 8 equal pieces. Place the cinnamon rolls into an 8 inch cake pan and bake in the oven at 350 for 20 to 25 minutes. Take them out of the pan and pour 2 tablespoons of the sugar free caramel sauce over the cinnamon rolls. Enjoy!

Serving Size: 1 cinnamon roll

Recipe Points:

myWW points: blue: 2; green 2; purple 2

Personal Points: 4

Caramel Cinnamon Rolls (Sugar Free) – Recipe Diaries (6)

Recipe FAQS

What can I serve with cinnamon rolls?

You can make these for breakfast and serve them with some scrambled eggs (protein) and have some fresh fruit on the side.

How do you figure out points for recipes?

Nutrition info is calculated with the zero point food included in the recipe. If you’re using the nutrition info to figure out points it might not be the same as what the points are listed in the notes section. I use the recipe builder to calculate points. Myfitness pal for nutrition info.

How to store leftovers?

Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container before putting it in the freezer or fridge.
This can be prepped the day ahead.

More Great WW Recipes to Try:

  • Mini Cherry Cheesecakes
  • Ree Drummond Perfect Potato Soup
  • Simple Perfect Chili Ree Drummond
  • Oatmeal Cookies 3 Ingredients

If you tried this Caramel Cinnamon Rolls Sugar Free or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Caramel Cinnamon Rolls (Sugar Free) – Recipe Diaries (11)

Caramel Cinnamon Rolls - Sugar Free

★★★3 from 2 reviews
  • Author: Jenna
  • Prep Time: 20min
  • Cook Time: 25min
  • Total Time: 45
  • Yield: 8 rolls 1x
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Description

These sugar free caramel rolls are low in calories and only 2 points on Weight Watchers. They are made with the easy recipe for 2 ingredient dough which is equal parts Greek Yogurt and Self Rising Flour.

Scale

Ingredients

  • 1 cup of self-rising flour
  • 1 cup of non-fat Greek yogurt
  • 2 tablespoons of Erythritol (sugar substitute)
  • 1 tsp of cinnamon
  • 2 tablespoons of Sugar-Free caramel sauce
  • 15 sprays of butter spray

Instructions

  1. Preheat Oven to 350 degrees.
  2. Combine flour and greek yogurt inside a mixing bowl and blend until ingredients have formed.
  3. *if your dough still feels a little sticky, sprinkle flour onto dough until it feels solid and easy to separate.
  4. Next, coat the cutting board with flour and lay the dough out on the cutting board. Using a rolling pin, roll the dough out to form a rectangular shape.
  5. Spritz the dough 15 times with butter spray.
  6. Sprinkle the dough with cinnamon and sugar
  7. Roll the dough up so you have a long tube.
  8. Cut the dough evenly into 8 equal pieces. Place the cinnamon rolls into an 8 inch cake pan and bake in the oven at 350 for 20 to 25 minutes. Take them out of the pan and pour 2 tablespoons of the sugar free caramel sauce over the cinnamon rolls. Enjoy!
  9. Serving Size: 1 cinnamon roll

Notes

serving size 1 cinnamon roll (for 8 servings)

WW Points: 4 Click here to see in recipe builder (will have to log in)

  • Category: Easy
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 cinnamon roll
  • Calories: 64
  • Sugar: 0
  • Sodium: 208
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Carbohydrates: 20
  • Fiber: 6
  • Protein: 2
  • Cholesterol: 1

Keywords: sugar free caramel rolls

More Weight Watcher Recipes

  • Air Fryer Beef Enchiladas
  • Blackstone French Toast (Blueberries and Cream)
  • Blackstone Shrimp Fried Rice
  • Slow Cooker Beef Stew

Reader Interactions

Comments

  1. Jenna says

    Sorry to hear that but that is what 2 ingredient is.

  2. Mar says

    I followed the recipe exactly. Mine came out kind of like a cross between a biscuit and a bagel... kind of a weird heavier texture than a regular cinnamon roll without the pull apart layers. The caramel topping helped sweeten it, but felt they were a little flat tasting. But.... also realize these don't have the huge amount of calories and fat as a regular one!!! I think this was a great, creative idea though!!!

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Caramel Cinnamon Rolls (Sugar Free) – Recipe Diaries (2024)

FAQs

Can you substitute brown sugar for white sugar in cinnamon roll dough? ›

In most baking recipes, you can substitute brown sugar for white sugar in a one-to-one ratio. So, if your recipe calls for one cup of white sugar, swap one cup of brown sugar. The sweetness level will be the same, but the brown sugar may change the texture of your baked goods.

Can you free cinnamon rolls? ›

You can also just bake the rolls, ice them, wrap and freeze them, then simply warm them up in the microwave later. This is the extreme make-ahead approach, and it'll work fine too. You could also ice them after you warm them up.

Why are cinnamon rolls so sweet? ›

Its main ingredients are flour, cinnamon, sugar, and butter, which provide a robust and sweet flavor.

Is dark or light brown sugar better for cinnamon rolls? ›

The higher amounts of protein help to produce more gluten, which gives cinnamon roll the chewy, soft texture you know and love. Brown sugar: personally, I love using dark brown sugar for more robust molasses sweet flavor in those cinnamon swirls, but light brown sugar will work!

Why do you put milk in cinnamon rolls? ›

Tiktok Cinnamon Roll Recipe: Ingredients

The milk will give it a good richness. We will also scald the milk before using it, which can help give the bread a very delicate and tender texture. butter- the butter should be cold, straight from the fridge.

Why are my cinnamon rolls not light and fluffy? ›

There are a lot of variables that go into the consistency of dough, even down to the weather and humidity. But the most common reason cinnamon rolls don't turn out fluffy is because the dough didn't have enough time to rise.

What kind of flour is best for cinnamon rolls? ›

Bread flour is hands down the best option when making cinnamon rolls. Any good cinnamon rolls recipe is going to usually call for bread flour instead of other kinds of flour. This is because bread flour is high in protein, usually containing 11% to 13% more protein than other kinds of flour.

Why did the butter melt out of my cinnamon rolls? ›

Don't leave them on a warm, preheating stove for their second rise. The butter will melt and leak out of the filling.

What's the difference between cinnamon buns and cinnamon rolls? ›

But are they really that different from cinnamon buns? Yes: the difference lies in how they're formed. While buns are braided and rolled to create a more traditionally bun-like result, cinnamon rolls are, as the name suggests, rolled to form a spiral that contains all the oozy butter and brown sugar filling.

Why is Cinnabon so high in calories? ›

The main reason? Ingredients! Each roll is made with generous amounts of sugar, butter, and dough, which are all calorie-dense.

Is Cinnabon healthy? ›

Worst: Cinnabon Classic Roll

Not only is it chock-full of calories, but it also provides over 1,000 milligrams of sodium per roll. And when it coems to added sugars, the word "sugar bomb" doesn't even come close to describing the content.

What does brown sugar do to dough? ›

In that role, white sugar aerates the dough when creamed with butter for thick and puffy cookies. Brown sugar, meanwhile, is dense and compacts easily, creating fewer air pockets during creaming—that means that there's less opportunity to entrap gas, creating cookies that rise less and spread more.

Can I use brown sugar instead of white sugar to activate yeast? ›

Answer and Explanation: Generally, speaking, as long as the same carbohydrate is used across brown, confectioners, or white sugar (sucrose), that should not affect the rate of yeast fermentation.

Is brown sugar just white sugar with cinnamon? ›

The main difference between white sugar and brown sugar is the presence of molasses. This gives brown sugar a distinctive flavor, color and moisture level that makes it stand out from regular white table sugar.

Can you substitute cinnamon with brown sugar? ›

Brown sugar is commonly used as a substitute for cinnamon sugar as opposed to ground cinnamon. However, because it has a sweet, molasses-like flavor and a moist texture, I don't recommend using it as a ground cinnamon replacement, as it will change your recipe's flavor profile and texture.

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