Caramelized Plantains or Bananas | Best Plantain Recipe - Cook with Kushi (2024)

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Caramelized Plantains are easy to make with caramelized, crispy, and sweet texture on the outside and a tender, melt-in-your-mouth inside. You need only five ingredients and less than 15 minutes to make them.

Caramelized Plantains or Bananas | Best Plantain Recipe - Cook with Kushi (1)
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  • Caramelized bananas
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Recipe card

Caramelized Plantains or Bananas | Best Plantain Recipe - Cook with Kushi (2)

Caramelized Plantains or Bananas | Best Plantain Recipe

Kushi

Caramelized Plantains are easy to make with caramelized, crispy, and sweet texture on the outside and a tender, melt-in-your-mouth inside. You need only five ingredients and less than 15 minutes to make them.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 8 minutes mins

Equipment

  • Skillet

Ingredients

  • 2 Plantains ripe, check tips
  • 2 to 3 tablespoon Butter coconut oil for vegan version
  • 1 inch Cinnamon stick
  • 2 to 3 tablespoon Sugar adjust to taste,
  • 2 Cardamom skin (optional)
  • ½ teaspoon Cardamom powder

Instructions

How to slice plantains?

  • Trim off the ends. With your hands, remove the peel.

    2 Plantains

  • Cut them into ¼ or ½-inch thick slices.

How to caramelize plantains?

  • Heat a pan or skillet on medium flame. Add butter. Once the butter melts, sprinkle with tablespoon sugar, add cardamom skin, cinnamon stick for flavor, and arrange the plantain slices on a single layer.

    2 to 3 tablespoon Butter, 1 inch Cinnamon stick, 2 to 3 tablespoon Sugar, 2 Cardamom skin

  • Sprinkle another tablespoon of sugar on top of the banana slices and cardamom powder.

    ½ teaspoon Cardamom powder

  • Pan-fry: Cook the plantains for 3 to 4 minutes on each side or until they become golden brown and caramelized. Do not be in a rush. For the best flavor, pan-fry on a medium flame.

  • Remove from the heat. Serve warm with ice cream or whipped cream or as it is.

Video

Notes

  • Store any leftovers in the refrigerator for 1 to 2 days. You can reheat them in a pan (skillet) or eat them directly from the fridge. They taste great both ways.
  • Reduce the amount of sugar based on the sweetness of the plantains or bananas.
  • Substitute Whole Cinnamon or cardamom skin with a sprinkle of powders.
  • The plantains or the bananas will burn quickly if the pan is too hot, so I highly recommend pan frying on amedium to low flame.
  • If using plantains, make sure they are ripe and blackened with some yellow spots for best results,as they will be sweetest at this point.Fully blackened plantains will also work.
  • If you use bananas, make sure they are yellow and have no brown spots.Bananas with brown spots will become mushy.
  • Never store plantains or bananas in the fridge. The fruit will not ripen. Keep them in a warm spot in your kitchen. Yellow plantains with black spots are best for pan-frying or making desserts. In India, these are called Kerala bananas or Nendran bananas.

Nutrition

Calories: 183kcalCarbohydrates: 35gProtein: 1gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 15mgSodium: 49mgPotassium: 439mgFiber: 2gSugar: 22gVitamin A: 1187IUVitamin C: 16mgCalcium: 7mgIron: 1mg

Tried this recipe?Let us know how it was!

Caramelized Plantains or Bananas | Best Plantain Recipe - Cook with Kushi (3)

Caramelized bananas

Caramelized bananas are pan-fried with sugar, cinnamon, and cardamom. Serve this as it is or as an after-meal dessert with vanilla ice cream or whipped cream. This is the most loved recipe, which needs minimal preparation and basic ingredients.

I have used plantains or bananas in the title as they work with both. For best results, make sure the plantains are ripe (brown spots), as they will be sweetest at this point.

This unique, sweet, warm, and satisfying dessert is perfect for any special occasion, such as Valentine's Day, Father's Day, Mother's Day, or even Super Bowl game night.

Try our popular and reader's favorite pan-fried plantains and no-cook banana pudding.

Caramelized Plantains or Bananas | Best Plantain Recipe - Cook with Kushi (4)

Ingredients

Plantains: If using plantains, make sure they are ripe and blackened with some yellow spots for best results,as they will be sweetest at this point.Fully blackened plantains will also work.

If you use bananas, make sure they are yellow and have no brown spots.Bananas with brown spots will become mushy.

Never store plantains or bananas in the fridge. The fruit will not ripen. Keep them in a warm spot in your kitchen. Yellow plantains with black spots are best for pan-frying or making desserts. In India, these are called Kerala bananas or Nendran bananas.

Caramelized Plantains or Bananas | Best Plantain Recipe - Cook with Kushi (5)

Butter:Adds rich flavor. For the vegan version, use coconut oil.

Sugar:Brown or regular granulated sugar to sweeten the banana and add caramel flavor.

Cinnamon and cardamom:Use one or both spices for a warm flavor.

Check out the recipe card for the full list of ingredients.

Step-by-step instructions

How to slice plantains?

  • Trim off the ends. With your hands, remove the peel.
  • Cut them into ¼ or ½-inch thick slices.

How to caramelize plantains?

Caramelized Plantains or Bananas | Best Plantain Recipe - Cook with Kushi (6)

Step 1: Heat a pan or skillet on medium flame. Add butter. Once the butter melts, sprinkle with tablespoon of sugar, cardamom skin, and cinnamon stick for flavor, and arrange the plantain slices on a single layer. Sprinkle some more sugar and cardamom powder on top of banana slices.

Caramelized Plantains or Bananas | Best Plantain Recipe - Cook with Kushi (7)

Step 2: Pan-fry: Cook the plantains for 3 to 4 minutes on each side or until they become golden brown and caramelized. Donot be in a rush. For the best flavor, pan-fry on a medium flame.

Remove from the heat. Serve warm with ice cream or whipped cream or as it is.

Tips

  • Store any leftovers in the refrigerator for 1 to 2 days. You can reheat them in a pan (skillet) or eat them directly from the fridge. They taste great both ways.
  • Reduce the amount of sugar based on the sweetness of the plantains or bananas.
  • Substitute Whole Cinnamon or cardamom skin with a sprinkle of powders.
  • The plantains or the bananas will burn quickly if the pan is too hot, so I highly recommend pan frying on amedium to low flame.
Caramelized Plantains or Bananas | Best Plantain Recipe - Cook with Kushi (8)

Serving suggestions

  • Caramelized plantains or bananas taste delicious on their own.
  • For a delicious dessert, Serve them with vanilla ice cream or whipped cream.
  • Add it as a topping for pancakes, waffles, or even French toast.
  • Like banana foster, serve it with ice cream and top it with some walnuts or pecans.
  • You can also enjoy them as a side with any meal, add to your rice or burrito bowl, or for an evening snack.
Caramelized Plantains or Bananas | Best Plantain Recipe - Cook with Kushi (9)

Recipe FAQs

Are plantain and banana the same?

Plantains are larger in size than bananas, have a high starch content, and less sugar than bananas.

How to store plantains?

Fully ripe plantains will be yellow and then turn black. If you buy green plantains, it will take at least a week to 10 days to turn yellow and black so that you can make sweet recipes. Do not store it in the refrigerator. Please keep them in a dark place on your kitchen counter.

More plantain recipes

  • Banana Chips | Plantain Chips
  • Pan Fried Plantains | Best Plantain Recipe
  • EASY BANANA HALWA | HOW TO MAKE BANANA HALWA
  • Fried Plantains Recipe | Sweet Plantain Fritters

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Caramelized Plantains or Bananas | Best Plantain Recipe - Cook with Kushi (2024)

FAQs

Should you soak plantains before frying? ›

Soaking green plantains can also add moisture to the naturally dry starch and help the tostones to crisp up nicely when they're fried.

Which plantains are best for frying? ›

The keys to successful fried plantains are choosing ripe fruit and using the right pan, oil, and heat. A ripe plantain's skin should be almost black or, in some cases, have a dull yellow color with patches of black. In addition to being sweeter, the ripe fruit peels easily and cooks in no time.

How do you eat plantains without frying them? ›

Cut the ends off of the plantains and peel. Cut each plantain on the diagonal into 1/2 inch slices. Arrange in single layer and coat tops with cooking spray. Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

How do you cook and eat plantains? ›

How to cook plantain
  1. Cut each end off the plantain and peel back the skin. Cut into ½cm slices on a diagonal to give you a larger surface area.
  2. Heat the oil in a frying pan until hot. Fry the plantain on each side for a couple of mins until it starts to caramelise, ensuring it doesn't burn.

Why is my plantain hard when I fry it? ›

Cook Plantains On Lower Heat To Ensure No Burnt Flavor

The fruit needs only a few minutes on each side until the outside hits an appealing golden-brown color. Anything darker and the result will be too dry; anything less, and the plantains will remain hard.

How ripe should plantains be before cooking? ›

A ripe plantain is best when it's mostly black with a little yellow, and still slightly firm to the touch, like when you squeeze a peach. Although completely black plantains are still good to eat, they are a little too soft, making them difficult to prepare. But they're still delicious.

What's the difference between fried plantains and bananas? ›

Plantains are starchier than bananas and not very sweet when green. When ripe, they are sweeter and become more so when cooked. Plantains can be boiled, baked, or fried. Bananas and plantains are both fruits that come from the same family of plants.

What is the difference between fried plantains and maduros? ›

Maduros Are Much Sweeter

You'll still be getting a similar plantain flavor in both, but the caramelization that happens to the fried sugars in maduros is going to set it apart. As you may imagine, this has an impact on how the dishes are served.

What is the healthiest way to cook plantain? ›

If you're looking for a healthier preparation method, consider baking your plantains instead of frying them. Once peeled, the plantain can be baked whole or in slices. You can also add spices and seasoning, such as salt, cayenne, or cinnamon.

How do Mexicans eat plantains? ›

Most commonly used in the coastal areas, plantains appear on menus throughout the republic, including restaurant meccas Mexico City and Guadalajara, in courses from appetizers to desserts, used in various stages of ripeness. They are fried, steamed, grilled, baked, mashed, and made into dough.

Can you eat plantain like a banana? ›

“While there is no problem with eating a plantain raw, you may not get the same enjoyment out of it as you would a banana.” Grilling them, however, will create a naturally sugary candied taste.

Can you put plantain in an air fryer? ›

Cut the ends off the plantain then using a sharp pairing knife, cut a slit along the length to peel. Remove the skin carefully and transfer to the air fryer basket. Spray with more oil on top and air fryer 370F about 8 minutes on each side, until tender. Then slice them and enjoy.

What happens when you fry unripe plantain? ›

Once cooked, unripe green plantains have the dense, starchy texture of taro. They are traditionally braised, fried, or mashed. A green plantain can go anywhere a potato can, making it a great choice to shake up your starch game.

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