Cheesy Calcutta Kale Chips Recipe! | Solluna by Kimberly Snyder (2024)

FAQs

How do you keep kale chips from getting soggy? ›

To keep them crispy, it is important to let them cool completely. Once cooled, they can be stored in an airtight container at room temperature for 2-3 days. You could also try adding a few grains of raw rice or silica packs (like those found in store-bought kale chips) to the airtight container. & Perfect for snacking!

When it comes to baked kale chips, brown equals bitter. That's why it can be a little tricky to know when your kale chips are fully baked because you can't really judge by the color. You want to remove baked kale chips from the oven before they brown but while they're still a bit soft in the center.

Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes.

The ingredients for most kale chips are a base of raw cashews and nutritional yeast, both of which are pretty pricey. To top it off, kale chips are usually labeled as raw, which means in order to get them crispy they are dehydrated and that takes a looooong time.

Your chips will keep about 2-3 days at room temperature, or up to a week if stored in the fridge. If you find storing your homemade chips in an airtight container makes them soggy, consider adding something to the container that will absorb moisture like some dry rice.

Kale contains a large amount of fiber, which is great for digestion but can be dangerous if you eat too much. If you overeat on kale chips (or any food) then you may experience bloating, gas, and constipation due to the excessive intake of fiber.

Curly kales are distinctively mild-flavored and easy to cook with. These types are most commonly used for chips, green smoothies, and pestos. Curly kale leaves grow whorled around a woody upright stem. These curly varieties can be green, bluish, or purplish-red in color.

And unlike potato chips, kale retains its nutritional value when made into chips. Kale is high in fiber, antioxidants, vitamin A and calcium, as well as B vitamins, vitamin C and potassium. It's fat- and sodium-free, and the minuscule amounts of olive oil and salt used in my recipe barely bump up those amounts.

Rinse and dry the kale leaves before removing most of the centre stalk, leaving long, thin pieces of kale. Toss the kale in the oil, then sprinkle with the sugar, cinnamon and ½ tablespoon of sea salt. Arrange the leaves in a single layer on a couple of baking trays and bake for 5 minutes, until crisp.

Final thoughts. By now you'll (hopefully) know that kale is neither toxic or poisonous to dogs. Instead, kale can be safely eaten by dogs and there are many health benefits of including a small to moderate amount in their diet.

Are kale chips junk food? ›

Kale chips can be healthy when baked with light seasoning in olive oil and consumed in moderation. This method retains the nutritional value of raw kale, a low-calorie, and heart-healthy superfood. If fried, prepared in other fats like butter, or heavily seasoned, kale chips can be unhealthy.

Glucosinolates also help with the body's detoxification system. They stimulate the liver, helping it produce an enzyme that prevents free radicals from attacking our DNA. Kale has been shown to improve cardiovascular health as well.

To prevent kale from getting soggy, try sautéing it quickly over medium-high heat with a bit of olive oil. This helps retain its texture and flavor. Additionally, avoid overcooking and consider adding a splash of lemon juice or vinegar for extra freshness.

When you cut your chips, it's integral that you get them straight into cold water to wash the starch off. Soak them for 2-3 minutes and then drain before putting into fresh water to boil. This will prevent them browning too quickly and ensure you don't end up with soggy chips.

Slice the chips, then give them a bath in cold water, agitating them and even changing the water once or twice until it runs clear. To help the chips crisp up, take a page from Alison Roman at Bon Appétit and use some white vinegar during the last soak.

Does kale get soggy after adding dressing? No! That's the beauty of kale. You can prep this simple kale salad up to an hour before serving it and it will still be crunchy and delicious.