Easy Turmeric Rice Recipe - Little Sunny Kitchen (2024)

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By: DianaPosted: 5/12/20Updated: 5/15/21

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Add color to your meals with this vibrant yellow turmeric rice! It’s easy and quick to make, and goes so well with curries, grilling recipes, and chicken.

A stovetop and Instant Pot methods are included.

Easy Turmeric Rice Recipe - Little Sunny Kitchen (1)

This Mediterranean rice recipe is the best way to add more color and flavor to any meal. I’m a big fan of flavored rice, and make this yellow rice often along with Lebanese vermicelli rice, mushroom rice, and fried rice.

This yellow rice works great as a side that can be served with things like kidney bean curry, sheet pan chicken thighs, and roasted whole chicken.

Easy Turmeric Rice Recipe - Little Sunny Kitchen (2)

Turmeric Rice Ingredients

What you’ll need:

  • Long grain rice – my favorite rice to use to make this yellow rice is basmati rice, but any long-grain rice works.
  • Turmeric – I usually go for dried ground turmeric, but if you have fresh turmeric root and would like to use it, then grate it and add it to the rice.
  • Onion and garlic for extra flavor (optional).
  • Oil, bay leaves, and salt.

Complete list of ingredients and amounts can be found in the recipe card below.

Easy Turmeric Rice Recipe - Little Sunny Kitchen (3)

How to Make Turmeric Rice?

  • Start by washing the rice really well until the water runs clear, then soak it for 15 minutes.
  • If using onion and garlic, heat olive oil and cook the diced onion until it’s soft and translucent. Add the crushed garlic, and cook until it’s fragrant.
  • Drain the rice, and add it to the pot. Add the ground turmeric, salt, and bay leaves, and cover with water or stock so it covers the rice by 1/2 inch.
  • Bring to a boil, then lower the heat to the lowest setting possible. Cover, and cook for 10 minutes.
  • Remove the pot from heat, and leave it undisturbed for 10 minutes.
  • Remove the bay leaves, fluff with a fork, and serve.
Easy Turmeric Rice Recipe - Little Sunny Kitchen (4)

Instant Pot Yellow Rice

You can also make this in the Instant Pot if you prefer.

  1. Rinse the rice very well under running water until it runs clear. No need to presoak the rice here.
  2. Press on the SAUTE button, and add the olive oil. When the oil is hot (but not smoking!), saute the diced onion until soft and translucent. Then add the garlic and cook for a minute.
  3. Add the rice and turmeric, season with salt and cover with water so that itcovers the rice by 1/2 inch.Add the bay leaves if using. Secure the lid and set the vent to SEALING. Select the PRESSURE COOK/MANUAL setting andset the cooking time for 4 minutes at high pressure.
Easy Turmeric Rice Recipe - Little Sunny Kitchen (5)
  1. The Instant Pot will come to pressure and start cooking. When the cooking program ends, allow the steam to be naturally released for 10 minutes then release the rest of the steam.
  2. Remove the lid, then remove the bay leaves and fluff with a fork before serving.
Easy Turmeric Rice Recipe - Little Sunny Kitchen (6)

Top Tips

  • The key to this recipe is to wash the rice VERY well.You need to get rid of the starch as much as possible.
  • Feel free to skip the onion and garlic, if you want a plain version of this yellow rice. Or to add more flavor, you can use vegetable or chicken stock, and add vegetables such as frozen or fresh diced carrots, green beans, and peas.

Storing Instructions

  • Fridge:Store the yellow rice in the fridge in an airtight container for up to 4 days.
  • Freezer:This rice freezes well in a freezer-safe container for up to 3 months. Reheat in the microwave.
Easy Turmeric Rice Recipe - Little Sunny Kitchen (7)
  • If making the Instant Pot version, then check out my Instant Pot.This is the one that I own and love!
  • This is the cast-iron casserole pot that I use all the time.
  • Garlic press.A kitchen essential.
  • Sharp knife.This is the knife that I use all the time, a sharp knife is so important and if you want to invest in a new knife then a high-quality chef knife is what I recommend. This one is also currently on sale and well worth the money.
  • Heat resistant spatula. This is the one that I use to scramble the eggs and fry the rice.
Easy Turmeric Rice Recipe - Little Sunny Kitchen (8)

Serve this rice with grilling recipes, such as these delicious grilled chicken kabobs!

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe

Easy Turmeric Rice Recipe - Little Sunny Kitchen (9)

4.94 from 15 votes(Click stars to rate!)

Turmeric Rice

Prep Time: 5 minutes mins

Cook Time: 15 minutes mins

10 minutes mins

Total Time: 30 minutes mins

Author: Diana

Print Rate Recipe

Add color to your meals with this vibrant yellow turmeric rice! It's easy and quick to make, and goes so well with curries, grilling recipes, and chicken.

4 servings

Add color to your meals with this vibrant yellow turmeric rice! It's easy and quick to make, and goes so well with curries, grilling recipes, and chicken.

Recipe Video

Ingredients

  • 1 tablespoon olive oil
  • 1 onion diced
  • 3 cloves garlic crushed
  • cups long-grain rice I use basmati
  • teaspoon ground turmeric
  • 1 teaspoon salt
  • water to cover the rice by ½ inch
  • 2 small bay leaves optional

Instructions

Stovetop method:

  • Properly wash the rice under running water until the water runs CLEAR to get rid of the starch, and then soak it in cold water for 15 minutes.

  • Heat the olive oil on medium heat in a pot, when the oil is hot (but not smoking!) saute the diced onion until soft and translucent. Then add the garlic and cook for a minute.

  • Add the rinsed, soaked, and drained rice, salt, and turmeric, mix and cover with water. You want the water to cover the rice by 1/2 inch or 1cm. Add the bay leaves if using.

  • Bring the water to a boil, then lower the heat down to the lowest setting possible, cover with the lid and set your timer to "10 minutes".

  • After 10 minutes, remove the pot from heat but don't remove the lid. Leave the pot undisturbed for 10 minutes. Remove the lid, and fluff the rice with a fork.

Instant Pot method:

  • Rinse the rice very well under running water until it runs clear. No need to presoak the rice here.

  • Press on the SAUTE button, and add the olive oil. When the oil is hot (but not smoking!), saute the diced onion until soft and translucent. Then add the garlic and cook for a minute.

  • Add the rice and turmeric, season with salt and cover with water so that it covers the rice by 1/2 inch. Add the bay leaves if using. Secure the lid and set the vent to SEALING. Select the PRESSURE COOK/MANUAL setting andset the cooking time for 4 minutes at high pressure.

  • The Instant Pot will come to pressure and start cooking. When the cooking program ends, allow the steam to be naturally released for 10 minutes then release the rest of the steam. Remove the lid and fluff with a fork before serving.

Notes:

  • The key to this recipe is to wash the rice VERY well.You need to get rid of the starch as much as possible.
  • Feel free to skip the onion and garlic, if you want a plain version of this yellow rice. Or to add more flavor, you can use vegetable or chicken stock, and add vegetables such as frozen or fresh diced carrots, green beans, and peas.
  • Store the yellow rice in the fridge in an airtight container for up to 4 days.
  • This rice freezes well in a freezer-safe container for up to 3 months. Reheat in the microwave.
  • If you’re cooking turmeric rice in the Instant Pot, you don’t need to presoak it.

Nutrition Information

Calories: 360kcal, Carbohydrates: 123g, Protein: 9g, Fat: 8g, Saturated Fat: 1g, Sodium: 694mg, Potassium: 124mg, Fiber: 2g, Sugar: 1g, Calcium: 37mg, Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

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Next Post Grilled Chicken Kabobs

Reader Interactions

Leave a Review!

  1. Amanda says

    Mine turned out mushy and wet. An exact amount of water to be placed on the rice, would be helpful!

    Reply

  2. Bec Brydon says

    Easy Turmeric Rice Recipe - Little Sunny Kitchen (16)
    I’ve never cooked rice before and this recipe was easy to follow and super yummy.

    Reply

    • Diana says

      I’m so glad to hear that you found the turmeric rice recipe easy to follow and yummy, especially since it was your first time cooking rice!

      Reply

  3. jscsaj6 says

    Easy Turmeric Rice Recipe - Little Sunny Kitchen (17)
    I made the pressure cooker version. The rice came out beautifully. The taste was so good and it was nice and fluffy.

    Reply

  4. Susan Yeates says

    Easy Turmeric Rice Recipe - Little Sunny Kitchen (18)
    All I can say is….beautiful!

    Reply

  5. Joanne says

    Easy Turmeric Rice Recipe - Little Sunny Kitchen (19)
    Loved it!

    Reply

Older Comments12

Easy Turmeric Rice Recipe - Little Sunny Kitchen (2024)

FAQs

How much turmeric powder to add to rice? ›

Ingredients
  1. 2 teaspoons olive oil.
  2. 1/4 cup diced onion.
  3. 1 teaspoon ground turmeric.
  4. 1/2 teaspoon curry powder.
  5. 2 cups chicken broth.
  6. 1 cup Jasmine rice traditional white rice will work as well, see notes.
  7. kosher salt.

Is turmeric rice good for you? ›

Anti-Inflammatory Properties: Turmeric, the key ingredient in turmeric rice, contains a compound called curcumin, which has potent anti-inflammatory effects. Regular consumption of turmeric rice can help reduce inflammation in the body, easing symptoms of conditions like arthritis and promoting overall joint health.

Does turmeric change the color of rice? ›

While some varieties of rice naturally have a yellow cast, cooks across Latin America, South Africa, South Asia, the Meditteranean, and their diasporas often turn to highly pigmented flavorings like achiote (also called annatto), saffron, or turmeric to lend plain white rice a bright yellow color and singular flavor.

How to use bay leaves in rice? ›

After combining the rice, water, and salt in the pot, I just tuck a single bay leaf into the middle of the rice before popping the lid on. The leaf tends to stay toward the top of the rice during cooking, so it's easy to pluck it out just before fluffing and serving.

What to do if you put too much turmeric in rice? ›

Balance with Sweetness

Sweet ingredients, like honey or sugar, can help counteract the bitterness of too much turmeric. Add small amounts of sweeteners until you achieve a more balanced flavour profile.

Why do people put turmeric in rice? ›

Turmeric is a warming spice that comes from the rhizomes of turmeric plant. It is widely used in Indian cooking since it imparts a vibrant color & an earthy flavour to the dishes. Apart from that it is also believed to boost immunity & keep the body warm during winters.

When should you not eat turmeric? ›

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Can turmeric reduce belly fat? ›

According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.

Can diabetics eat turmeric rice? ›

Turmeric and its ingredient curcumin may assist in controlling diabetes. Studies have shown that it can reduce blood sugar levels, increase insulin sensitivity, and prevent weight gain.

Does turmeric change bowel color? ›

Since the GI tract processes food for elimination, what a person eats can affect the color of their stool. Carrots, sweet potatoes, turmeric, and foods that contain yellow food coloring may cause stool to become yellow. A diet high in fat or gluten can also lead to yellow stool.

Can I mix rice powder with turmeric? ›

You can use rice powder face packs after you have cleansed your face. Use it once or twice a week by mixing it with ingredients like curd, rose water, honey, and turmeric.

Can I add tumeric after rice is cooked? ›

Add in garlic, ginger, turmeric and salt and mix all together. Add in cooked rice and mix through, scraping the bottom of the wok to ensure it doesn't stick. Add in sriracha to taste and stir fry for 2 minutes breaking up rice until there are no more white grains of rice. Serve and enjoy!

Do bay leaves keep bugs out of rice? ›

This is because eucalyptol is a particularly fragrant essential oil that insects don't love, so they stay away from the food source (your flour and rice). The downside is also precisely why bay leaves may work: your dry goods will now smell like bay leaves!

Why can you cook with bay leaves but not eat them? ›

That said, while bay leaves are technically edible, you won't want to eat them. They are stiff and remain so even through the cooking process. Bay leaves are hard to chew and not pleasant to consume. Eating them could scratch the mouth or esophagus, and this could be uncomfortable (or worse).

Why do people put bay leaves in rice? ›

Both will deepen the flavor of rice, but fresh bay leaves add a stronger, more medicinal flavor. Use fresh spices. Spices lose potency as they age. If you're relying on just a few to provide the backbone of a dish, they should be as fresh as possible.

How much powdered turmeric should I use? ›

Generally speaking, a dose of 500 mg to 2,000 mg of turmeric is usually recommended. This is based on the dosages used in studies. Look for products that list the actual amount of curcumin in the supplement for best results. Doses of over 8 grams of curcumin per day are not recommended due to the risk of side effects.

How many teaspoons of turmeric should I use? ›

How much turmeric should you consume to retain the health benefits? Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.

How much turmeric per cup? ›

Dried, ground turmeric tea

Using a whisk or similar tool, combine 1/2 tsp (1.5 grams) ground turmeric with 1 cup (237 mL) water. Bring water and turmeric to a boil. Let sit for 3–5 minutes. Stir well to make sure turmeric is well blended.

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