Greek Yogurt Cornbread Recipe (High Protein) (2024)

This Greek Yogurt Cornbread recipe is light, fluffy, and ready in 30 minutes. A great vegetarian side dish to eat with chili or stew, or just enjoy with a little honey and butter for breakfast.

It’s a little sweet, a little spicy, and totally delicious. A fantastic side dish to enjoy at your next BBQ or cookout.

Greek Yogurt Cornbread Recipe (High Protein) (1)

If you’re looking for the lightest, fluffiest cornbread ever – this Greek Yogurt cornbread recipe is exactly what you need! I used to use Jiffy cornbread mix when making corn bread… but decided to have a little fun and try making my own. The result? A totally rich, creamy, and perfect textured cornbread that blew the box mix out of the water!

This sweet & spicy cornbread is ready from start to finish in just 30 minutes. It’s super simple to whip up if you need a last-minute side dish that the family will love. It’s also a great recipe to use up Greek Yogurt if you have extra in the fridge.

This Cornbread with Yogurt Recipe is:

  • A Little Sweet
  • A Little Spicy
  • Fluffy
  • Ready in 30 Minutes
  • A Great Quick Side Dish with Dinner
  • Vegetarian , High in Protein, and Versatile
Greek Yogurt Cornbread Recipe (High Protein) (2)

Make Ahead Sweet Cornbread Recipes

This sweet Greek yogurt cornbread is a fantastic and simple recipe to make ahead. Great for a busy weeknight, for entertaining, or just for those nights when you don’t feel like cooking. I like to prep one a pan of these ahead of time, and refrigerate some for later. Having ready cooked side dishes in the fridge or freezer is a great way to enjoy home cooked recipes when you don’t have time in the kitchen. Check out all my make ahead meals on The Herbeevore for some inspo to help you prep, keep, heat, and heat!

What’s In This High Protein Yogurt Cornbread Recipe?

I get fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

Greek Yogurt Cornbread Recipe (High Protein) (3)

Make Yogurt Cornbread Vegetarian

This vegetarian Sour Cream Cornbread is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegetarian cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegetarian pantry staples and swapping in a few plant-based ingredients you can make better meals for you and your family.

I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegetarian recipes here that are on The Herbeevore. These easy and tasty recipes are fantastic meatless meals for your table.

How Do I Make Cornbread with Yogurt?

  1. Preheat the oven to 425 degrees Fahrenheit. Grease a 9×9 inch baking dish, and set aside.
  2. Mix the Wet Ingredients: in a large bowl, add the sunflower oil, Greek Yogurt, corn, eggs, and chili flakes. Mix well with a wooden spoon to combine.
  3. Combine the Dry Ingredients: in a medium bowl, add the cornmeal, flour, sugar, baking powder, and salt. With a clean spoon, mix well to combine.
  4. Make the Batter: Take the bowl with your dry ingredients and mix them into the wet. Fold well to make a thick batter. Pour batter into the baking dish. Top with extra chili flakes to garnish.
  5. Bake: Place baking dish in the oven, and bake cornbread for 20-25 minutes until lightly browned on top. Test doneness with a toothpick: place toothpick in the center of the cornbread, when the cornbread is fully cooked the toothpick should come out clean.

Serve Greek Yogurt Corn Bread With

Mango Chili with Black Beans Recipe (Vegetarian, Gluten Free)

Pineapple Chicken Stew Recipe (Dairy Free, Gluten Free)

Huevos Rancheros with Pinto Beans Recipe (Vegetarian, Gluten Free)

Cowboy Bean Stew (Vegan, Gluten Free, High Protein)

Vegan Chili Mac and Cheese Recipe

Greek Yogurt Cornbread Recipe (High Protein) (4)

As always, if you make this vegetarian high protein cornbread recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipes!

Let’s keep in touch – make sure to subscribe to my monthly newsletter to get free recipe inspiration.

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Greek Yogurt Cornbread Recipe (High Protein) (5)

Greek Yogurt Cornbread

Greek Yogurt Cornbread Recipe (High Protein) (6)Kelly Jensen

This Greek Yogurt Cornbread recipe is light, fluffy, and ready in 30 minutes. A great vegetarian side dish to eat with chili or stew, or just enjoy with a little honey and butter for breakfast. It’s a little sweet, a little spicy, and totally delicious.

5 from 20 votes

Print Recipe Pin

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Bread, Side Dish

Cuisine American

Servings 9 squares

Calories 151 kcal

Equipment

Ingredients

Instructions

  • Preheat the oven to 425 degrees Fahrenheit. Grease a 9×9 inch baking dish, and set aside.

  • Mix the Wet Ingredients: in a large bowl, add the sunflower oil, Greek Yogurt, corn, eggs, and chili flakes. Mix well with a wooden spoon to combine.

  • Combine the Dry Ingredients: in a medium bowl, add the cornmeal, flour, sugar, baking powder, and salt. With a clean spoon, mix well to combine.

  • Make the Batter: Take the bowl with your dry ingredients and mix them into the wet. Fold well to make a thick batter. Pour batter into the baking dish. Top with extra chili flakes to garnish.

  • Bake: Place baking dish in the oven, and bake cornbread for 20-25 minutes until lightly browned on top. Test doneness with a toothpick: place toothpick in the center of the cornbread, when the cornbread is fully cooked the toothpick should come out clean.

Video

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here!

If you think organic produce is too expensive… think again, and give Misfits Market a look!

Nutrition

Calories: 151kcalCarbohydrates: 29gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 37mgSodium: 229mgPotassium: 105mgFiber: 1gSugar: 12gVitamin A: 93IUVitamin C: 1mgCalcium: 111mgIron: 1mg

Keyword cornbread with greek yogurt, cornbread with yogurt recipe, greek yogurt corn bread recipes, greek yogurt cornbread, greek yogurt cornbread recipe, high protein cornbread recipe, recipes to use greek yogurt

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About the Author: Kelly Jensen

Greek Yogurt Cornbread Recipe (High Protein) (7)

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

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Greek Yogurt Cornbread Recipe (High Protein) (2024)

FAQs

Is cornbread high in protein? ›

Cornbread Nutrition

Considering a typical serving of cornbread prepared from a mix (which often includes wheat flour), that translates to about 4 grams of protein and 1.5 grams of fiber per slice.

Can I substitute yogurt for oil in cornbread? ›

Yogurt: the secret ingredient for making moist cornbread? Greek yogurt! I like to use whole milk greek yogurt but a low fat yogurt would also work. It helps to replace additional oil (like vegetable oil) that many recipes call for.

Can I substitute Greek yogurt for sour cream in cornbread? ›

Yogurt is your best substitute for sour cream. Whether you're baking or making a dip or sauce, yogurt is a 1:1 sub. That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt. Full-fat Greek or natural yogurts work best, but low-fat or even nonfat can be used, too.

Is cornbread good for high blood pressure? ›

Eating beans, broccoli, and cornbread can be a healthy way to lower blood pressure, as all three foods have been shown to have beneficial effects on blood pressure levels. Beans are high in fiber, protein, and minerals such as potassium and magnesium, which have been shown to help lower blood pressure.

How much protein is in homemade cornbread? ›

Cornbread, made from home recipe contains 253 calories per 89 g serving. This serving contains 8.5 g of fat, 5.7 g of protein and 38 g of carbohydrate. The latter is 6.1 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate.

Which is healthier bread or cornbread? ›

White bread is rich in calories, whereas cornbread is 60% lower in calories — white bread has 238 calories per 100 grams, while cornbread has 96 calories. Therefore, cornbread has more nutrients than white bread. Consequently, you can consider it to be healthier.

What does Greek yogurt replace when baking? ›

Substitute Greek Yogurt for Higher-Fat Ingredients

From traditional comfort foods to fresh baked goods, Greek yogurt can substitute oil and mayonnaise. Oil: Replace oil with Greek yogurt when baking muffins, cakes and even waffles.

How much Greek yogurt to substitute for oil? ›

Try cutting the oil in your recipe back by substituting ½ of the amount of oil with ¾ the amount of yogurt. For example, if your recipe lists 1 Cup of Oil, try replacing ½ cup of Oil with ¾ cup of yogurt. Try substituting the butter in your recipe with yogurt.

How much Greek yogurt for 1/2 cup oil? ›

✨Example: If you are using 1/2 cup oil, use 1/4 cup Greek yogurt. For 1/2 cup of oil there is over 900 calories. For 1/4 cup of Greek yogurt there is only 38 calories. Greek yogurt adds more protein and cuts fat!

What is healthier sour cream or Greek yogurt? ›

Also, Greek yogurt is generally lower in fat and calories, making it a healthier alternative for those watching their weight or heart health. However, sour cream also has its own benefits. It is rich in calcium and vitamin A, making it a nutrient-dense addition to your diet.

Which Greek yogurt tastes like sour cream? ›

Go for whole-milk Greek yogurt: The yogurt closest in texture and flavor to regular sour cream is whole-milk Greek yogurt. While you can use plain regular yogurt instead, it might be worthwhile to strain some of the liquid out of it first so that it thickens up slightly.

Is sour cream or Greek yogurt better for baking? ›

While sour cream sets the stage for a denser, more traditional cake, the inclusion of Greek yogurt can often lead to a lighter, health-conscious choice with a subtler finish, perfect for those who enjoy a less heavy dessert.

What is the best sandwich for high blood pressure? ›

Baked Chicken Sandwich Instead of Cold Cut Sandwich

For a bonus, a sandwich on whole-grain bread with low-fat cheese and mustard, instead of white bread with mayo or butter, can eliminate empty calories and increase adherence to DASH.

Can you eat hot dogs with high blood pressure? ›

Deli meats, bacon and hot dogs are all processed meats, which contain significant amounts of sodium or salt. In most cases, a diet high in salt will result in high blood pressure. Red meats such as beef, pork and lamb are also known to trigger an increase in levels.

Can I eat pizza if I have high blood pressure? ›

Pizza is another one of those “bad foods for high blood pressure,” as they are usually high in sodium, saturated fat, and sugar. The combination of the pizza dough and the toppings usually make for a fatty, sugary, and salty co*cktail that can potentially lead to hypertension.

How healthy is cornbread for you? ›

Cornbread is a quick bread usually made using cornmeal, flour, vegetable oil, baking powder, and eggs. Although it's relatively high in carbs and sodium, it contains several important nutrients, including phosphorus, selenium, and B vitamins.

Is corn a high quality protein? ›

Corn is mainly composed of carbs and fairly high in fiber. It also packs a decent amount of low-quality protein.

Is cornmeal high in protein? ›

Protein. Cornmeal provides 4.9g of protein per 61g serving, which is roughly the same as quinoa, and more than oatmeal and couscous.

Is cornmeal good for protein? ›

Nutrients: Cornmeal and corn flour are whole grain flour. Both contain protein, fibre, carbohydrates, potassium, and starch. Cornstarch is the grounded form of the endosperm, so most nutrients are removed.

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