Hearty Hamburger Soup Recipe (Instant Pot Option) (2024)

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By Ashley McCrary

Published Jan 09, 2020 Updated Feb 26, 2024

4.98 from 34 votes

DFDairy FreeKKetoW30Whole30PPaleoGFGluten Free

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This amazing, easy hamburger soup recipe combines tender ground beef, diced tomato, green beans, banana peppers, and beef broth to make an easy, cozy, low-carb meal!

Hearty Hamburger Soup Recipe (Instant Pot Option) (2)

Table of Contents

  • What Makes This Recipe Great
  • Ingredient Notes
  • How to Make this Keto Soup Your Way!
  • Expert Tips
  • Storage Tips
  • Recipe FAQs
  • More Soup Recipes

What Makes This Recipe Great

Let me tell you, this family favorite, comforting soup is such a winner! Full of delicious ground meat, veggies, and spices, this delicious soup is a complete meal with a ton of flavor and healthy ingredients and will warm you up on a chilly day.

What I love about this Hamburger Soup is that it’s a wonderful, hearty soup full of delicious ingredients but super low in carbs! Protein-packed and delicious– truly the perfect meal!

Ingredient Notes

This Hamburger Soup is the perfect balance of tangy and savory. With just a few simple ingredients, this soup packs in some serious flavor!

Hearty Hamburger Soup Recipe (Instant Pot Option) (3)
  • lean ground beef: You can also use ground chicken or ground turkey if desired.
  • olive oil
  • garlic
  • yellow onion
  • green beans: Using fresh green beans will make a big difference. If you only have frozen or canned green beans, those will absolutely work, too, but fresh is always best.
  • diced tomatoes
  • tomato paste
  • banana peppers: I also added banana peppers that brought even more flavor and texture to the green beans, tomatoes, and hamburger meat.
  • juice from the banana pepper jar: The juice added from the banana pepper jar really brought all the flavors together in this soup.
  • beef broth: You can use beef broth or beef bone broth. Both are super easy to find in the store. I love getting this from Thrive Market, Sprouts, or even Walmart!
  • Italian seasoning
  • onion powder
  • salt and black pepper to taste

How to Make this Keto Soup Your Way!

I made my hamburger soup on the stovetop (instructions in recipe card!), but there are so many ways to make this soup. Choose the version that works best for you, and still get the best keto hamburger soup results!

Stove Top Instructions

  1. Heat the olive oil in a 5- or 6-quart Dutch oven or large pot over medium-high heat. Add the onion and garlic and cook until translucent, 2 minutes. Add the beef and cook until brown, 4 to 5 minutes. Drain the excess grease if desired.
  2. Transfer the bag of green beans to the beef mixture and combine together with a spoon.
  3. Add the broth, canned tomatoes (with liquid), tomato paste, banana peppers and juice, onion salt, Italian seasoning, salt, and pepper. Stir to combine.
  4. Bring to a boil, then reduce the heat to low-medium heat and simmer until the green beans are very tender, about 30 minutes.
  5. Divide among bowls and enjoy!
Hearty Hamburger Soup Recipe (Instant Pot Option) (4)

Slow Cooker/ Crock Pot Instructions

  1. Heat the olive oil in a large skillet over medium-high. Add the tablespoon of olive oil and the ground beef, along with the garlic and onion. Cook until the meat is browned and onion is translucent, 2 minutes.
  2. Transfer to the slow cooker and add the broth, canned tomatoes (with liquid), tomato paste, banana peppers and juice, onion salt, Italian seasoning, salt, and pepper. Stir to combine.
  3. Cover and cook on LOW for 6 to 8 hours.
  4. Divide among bowls and enjoy!

Instant Pot Hamburger Soup

  1. Turn on the Instant Pot and set it to sauté and allow time to heat up
  2. Add 1 tbsp ghee and place the minced garlic, onions, and hamburger meat, around 3-4 minutes
  3. Turn the settings on the instant pot to high pressure. Once this setting is on, add the rest of the ingredients for the soup.
  4. Lock the lid, making sure the top vent is sealed. Cook on high pressure for 10 minutes.
  5. Once the cooking time is over, do a quick release to remove the pressure.
  6. Stir together with a wooden spoon, divide among bowls, and enjoy!
Hearty Hamburger Soup Recipe (Instant Pot Option) (5)

Mac’s Pro TipS

Expert Tips

  • Using fresh green beans will make a big difference. If you only have frozen or canned green beans, those will absolutely work, too, but fresh is always best.
  • Stove Top Version: The longer it simmers, the better flavor the hamburger soup will have.
  • Compliant banana peppers can be a little harder to find. You can find compliant peppers at Whole Foods, Thrive Market, and other health food stores. Always make sure to read the instructions.
  • Feel free to add additional veggies as desired– carrots, corn, celery, potatoes, bell peppers, red onions, and other vegetables make great additions. Just keep in mind that they may not be keto or whole30 compliant.
  • If you want to add some heat to this hamburger soup, feel free to add a little bit of chili powder or cayenne pepper.

Storage Tips

Store leftover soup in a glass container and store it in the fridge for up to one week. I like using glass containers because I find that the leftovers stay fresher longer, but you can use any airtight container you have on hand.

To freeze, store in freezer-safe containers or a freezer bag in the freezer for up to 3 months. Thaw overnight in the refrigerator and reheat.

Hearty Hamburger Soup Recipe (Instant Pot Option) (6)

Recipe FAQs

Can I freeze this keto hamburger soup?

Yes! Store in an airtight, freezer-safe container for up to 3 months in the freezer. Thaw overnight in the fridge before reheating in the microwave or stovetop.

Can I add cheese to make this cheeseburger soup?

Actually, I have an amazing recipe for Keto Bacon Cheeseburger Soup! Give that a try!

Hearty Hamburger Soup Recipe (Instant Pot Option) (7)

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Hearty Hamburger Soup Recipe (Instant Pot Option) (12)

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Hearty Keto Hamburger Soup | Whole30 & Paleo

By: Ashley McCrary

4.98 from 34 votes

This amazing hamburger soup recipe combines ground beef, diced tomato, green beans, banana peppers, & beef broth to make an easy, cozy, low-carb meal!

Prep Time: 5 minutes minutes

Cook Time: 30 minutes minutes

Servings: 8 servings

Ingredients

  • 1.5 lbs ground beef
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 small yellow onion diced
  • 1 28 oz can diced tomatoes undrained
  • 3/4 cup banana peppers
  • 1/3 cup banana pepper brine juice
  • 1 6 oz can tomato paste
  • 4-5 cups beef broth
  • 2 tsp Italian Seasoning
  • 1 tsp onion powder
  • Salt and Pepper to taste
  • 1 12 oz bag green beans frozen, fresh or canned

Instructions

STOVE TOP INSTRUCTIONS:

  • Heat the olive oil in a 5- or 6-quart Dutch oven or large pot over medium-high. Add the onion and garlic and cook until translucent, 2 minutes. Add the beef and cook until brown, 4 to 5 minutes.

  • Transfer the bag of green beans to the beef and combine together with a spoon.

  • Add the broth, canned tomatoes (with liquid), tomato paste, banana peppers and juice, onion salt, Italian seasoning, salt, and pepper. Stir to combine.

  • Bring to a boil, then reduce the heat and simmer until the green beans are very tender, 30 minutes.

  • Divide among bowls and enjoy!

SLOW COOKER INSTRUCTIONS:

  • Heat the olive oil in a large skillet over medium-high. Add the tablespoon olive oil and the ground beef along with the garlic and onion. Cook until the meat is browned and onion is translucent, 2 minutes.

  • Transfer to the slow cooker and add the broth, canned tomatoes (with liquid), tomato paste, banana peppers and juice, onion salt, Italian seasoning, salt, and pepper. Stir to combine.

  • Cover and cook on LOW for 6 to 8 hours.

  • Divide among bowls and enjoy!

INSTANT POT INSTRUCTIONS:

  • Turn on the Instant Pot and set to sauté and allow time to heat up

  • Add 1 tbsp ghee and place the minced garlic, onions and hamburger meat, around 3-4 minutes

  • Turn the settings on the instant pot to high pressure. Once this setting is on, add the rest of the ingredients for the soup.

  • Lock the lid making sure the top vent is sealed. Cook on high pressure for 10 minutes.

  • Once the cook time is over,do a quick release to remove the pressure.

  • Stir together with a wooden spoon and divide among bowls and enjoy!

Notes

Expert Tips

  • Using fresh green beans will make a big difference. If you only have frozen or canned green beans, those will absolutely work, too, but fresh is always best.
  • Stove Top Version: The longer it simmers, the better flavor the hamburger soup will have.
  • Compliant banana peppers can be a little harder to find. You can find compliant peppers at Whole Foods, Thrive Market, and other health food stores. Always make sure to read the instructions.
  • Feel free to add additional veggies as desired– carrots, corn, celery, potatoes, bell peppers, red onions, and other vegetables make great additions. Just keep in mind that they may not be keto or whole30 compliant.
  • If you want to add some heat to this hamburger soup, feel free to add a little bit of chili powder or cayenne pepper.

Storage Tips

Store leftover soup in a glass container and store it in the fridge for up to one week. I like using glass containers because I find that the leftovers stay fresher longer, but you can use any airtight container you have on hand.

To freeze, store in freezer-safe containers or a freezer bag in the freezer for up to 3 months. Thaw overnight in the refrigerator and reheat.

Nutrition

Calories: 201kcal | Carbohydrates: 6g | Protein: 20g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 673mg | Potassium: 608mg | Fiber: 2g | Sugar: 3g | Vitamin A: 373IU | Vitamin C: 15mg | Calcium: 39mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @healthylittlepeach or tag #healthylittlepeach!

Categorized as:
Beef, By Course, By Diet, Cooking Method, Crockpot, Dairy Free, Entrees, Gluten Free, Instant Pot, Keto, Meal Prep, Paleo, Protein, Quick Meals, Recipes, Soup, Stovetop, Whole30

Hearty Hamburger Soup Recipe (Instant Pot Option) (17)

About Me

Mother, wife, cookbook author, recipe creator an open book

Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short not to enjoy good food while maintaining a healthy body and mind. Here you will find gluten-free, dairy-free, paleo, keto, and even full-fat comfort recipes. Let’s have fun in the kitchen together!

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Hearty Hamburger Soup Recipe (Instant Pot Option) (2024)

FAQs

What setting to use on Instant Pot for soup? ›

Locate the soup setting on your Instant Pot control panel. It is usually labeled with a soup icon or the word “soup”. Press the button to activate the setting. The Instant Pot will automatically adjust the time and temperature for cooking soup.

What is the meat stew setting on Instant Pot? ›

What about the meat/stew button? The meat stew setting is a one-click approach to cooking larger pieces of meat (like those in this recipe) in the Instant Pot. The meat stew setting on the Instant Pot is 35 minutes long, so it should work, but I haven't experimented with the setting myself.

Can I use my Instant Pot as a soup pot? ›

The instant pot- or pressure cooker -is growing in popularity. Quicker cook times than the crockpot, but with the same easy clean-up, weeknight soup is done in a snap! We know that the instant pot can be intimidating when first starting out so we compiled a list of how to cook any type of soup in the instant pot.

Is the soup setting on Instant Pot venting or sealing? ›

Close the Lid and Check the Seal: Put the lid on your Instant Pot and make sure it's locked. There's a sealing ring inside the lid – check that it's in place. This ring is important to keep the steam inside. Press the Soup Button: Now, press the 'Soup' button.

Do you use low or high pressure for soup in Instant Pot? ›

Soup. The soup program is 30 minutes on high pressure. Depending on wether your are using fresh or frozen meats, soup times can range from 20 minutes to an hour.

How do you keep soup from burning in Instant Pot? ›

How to avoid a burn message. Every time you prepare to use your Instant Pot, ensure that all components are clean and in working order. Double-check that the pressure valve is in sealing position before pressure cooking, or all of the liquid will boil off and scorch the bottom of the pot.

What is the max line for soup in Instant Pot? ›

Add suitable liquid to thin condensed cream-based soups and thick sauces. Maximum When pressure cooking, do not fill the inner pot higher than the PC MAX — 2/3 line as indicated on the inner pot.

How long can you keep soup in an Instant Pot? ›

Unlike nonstick cooking surfaces, the stainless steel pot presents no threat of harmful chemicals. Instant Pot also switches to a “warm” setting when it's done cooking, keeping food at a safe temperature for up to 10 hours.

Can you cook too long in an Instant Pot? ›

Unfortunately, once you overcook a piece of meat in the pressure cooker, there's no going back. You'll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat.

What is the alternative to the meat stew setting on Instant Pot? ›

If your pot doesn't have a meat/stew button just set the manual/pressure cook button to 30 minutes on high pressure. Let the pressure release naturally for at least 10 minutes and if you have more time you can do a full natural pressure release.

Is it better to vent or seal Instant Pot? ›

When starting your cook, you want this lever pointing toward "sealing" and not "venting." Sealing means the Instant Pot is going to hold all the pressure created inside the pot, while venting is what you'll likely do to release the pressure when the food is finished cooking.

Do you Slow Cook with the vent open or closed on Instant Pot? ›

Close the lid and put the steam release handle in the venting position. (You can alternatively use an Instant Pot tempered glass lid, which we'll discuss below.) 3. Plug in your Instant Pot, and press the “Slow Cook” button.

What line do you fill Instant Pot soup? ›

Add suitable liquid to thin condensed cream-based soups and thick sauces. Maximum When pressure cooking, do not fill the inner pot higher than the PC MAX — 2/3 line as indicated on the inner pot.

How do you transport soup in an Instant Pot? ›

If I were going to transport hot contents, I would remove the inner pot from the pressure cooker, put the Instant Pot Silicone Lid on the inner pot, and use silicone cross bands to make sure it stayed secure. Then I would set the inner pot inside a cardboard box and pack newspaper around it.

How do you thicken soup in an Instant Pot? ›

Just a bit of corn starch. Take a tbsp of cornstarch and mix with a tablespoon of cold water, then stir it into your sauce - make sure the sauce boils for a little bit with the cornstarch in it to activate it's thickeners, then let it cool.

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