Weekly Whisks
- Turkey Sausage, Pepper and Onion Skillet
- Reuben Soup
- Pineapple Upside-Down Skillet Cake
- Classic Blueberry Pie
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(45)
0Questions
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Save Recipe
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- Prep 20 min
- Total 50 min
- Servings 6
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Save
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Print
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Pinterest
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Facebook
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Email
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Save
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Shop
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Share
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Keep Screen On
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Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin’ barbecue flavored dinner bake.
By Betty Crocker Kitchens
Updated Mar 23, 2010
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Ingredients
- 2/3 cup Bisquick Heart Smart® mix
- 2 tablespoons water
- 1 egg
- 1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
- 2 teaspoons vegetable oil
- 3 boneless skinless chicken breasts, cut into 1/2-inch pieces
- 3/4 cup barbecue sauce
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Steps
-
1
Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
-
2
In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
-
3
Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.
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Tips from the Betty Crocker Kitchens
-
tip 1
Three boneless skinless chicken breasts equal about 1 pound meat. -
tip 2
Decrease the cheese to a total of 1 cup—use 3/4 cup in the bake and 1/4 cup on top.
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Nutrition
240 Calories, 7g Total Fat, 22g Protein, 23g Total Carbohydrate, 12g Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 760mg
- 32%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 12g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 30%
- 30%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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