Sautéed Winter Squash With Swiss Chard, Red Quinoa and Aleppo Pepper Recipe (2024)

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Starchgirl

12/21/15 Had an amazing bunch of rainbow chard from my farmers market, and serve this with grilled sausage. Cooked the quinoa in chicken broth for more flavor. Excellent side for a fall, winter meal. I did think it was a tad dry right before serving, and added chicken broth to the pan. Wish I had added more....still a little dry when I served. it.

sabatro

My cubed butternut squash never browned and instead softened after a few minutes. Also, similar to Starchgirl, I had to add chicken stock near the end because it was too dry. The flavor was great but was more of a mashed concoction and not a stir fry. My next attempt will be to skip the labor of peeling/dicing and simply split and roast the squash, scoop it out once cooked and combine with stir fried chard and garlic. Would have been much easier and am guessing a similar result.

Britta

A wonderful veggie-dish! I didn‘t find it too dry, maybe you just need to add a little bit more oil...I cooked it twice, once with chard and once with baby spinach. The chard was great already, but the baby spinach blew it out of the water! A wonderful composition of different flavors. I used butternut both times, it browned well without problems.

Elizabeth (Los Angeles)

Used the recipe as a guide but made some changes. Roasted butternut squash. Sautéed chard stems, garlic and greens together with olive oil, salt, pepper and finished it with lemon juice. Mixed roasted squash, greens, quinoa together and then grated ricotta salata over it. That got five stars.

Marcy

We added feta cheese on top and served as a main -- great addition!

JT Saz

Roast squash do not try in skillet

mally

squash is much more likely to brown if roasted in oven.

wendy

I made this with influence from Sean Sherman- the chef who wrote The Sioux Chef’s Indigenous Kitchen- I added juniper ground in a mortar and pestle- about 7 berries- after sautéing the squash (and some onions) and the chopped chard stalks. Then added 2 big cloves of chopped garlic, and then the chard leaves. It was really good- had it with Kamut- but it would be great with many grains.

Katie

I don't ever see the step that specifies adding the squash?

Elizabeth (Los Angeles)

Used the recipe as a guide but made some changes. Roasted butternut squash. Sautéed chard stems, garlic and greens together with olive oil, salt, pepper and finished it with lemon juice. Mixed roasted squash, greens, quinoa together and then grated ricotta salata over it. That got five stars.

mally

I would still add spices to squash.

Joan

Used red rice instead of quinoa. Delicious!

Ruth

Got Swiss chard and squash in a potluck food delivery and had never cooked either! Cooked the squash hot in plenty of oil, and spiced with paprika, red chilli flakes and black pepper. Really happy with the results. Garlic and salt are both key - as is a nice medium-hot temperature and plenty of olive oil.

Marcy

We added feta cheese on top and served as a main -- great addition!

Britta

A wonderful veggie-dish! I didn‘t find it too dry, maybe you just need to add a little bit more oil...I cooked it twice, once with chard and once with baby spinach. The chard was great already, but the baby spinach blew it out of the water! A wonderful composition of different flavors. I used butternut both times, it browned well without problems.

carolerene

I found this dish to be a little too much work, and short on flavor. If I were to make it again, I'd add some onion to the chard ribs. Like the other commenters, my squash (delicata) did not brown. Meh.

Layli

Had a bag of cubed sweet potato in my freezer, so used this instead of the butternut squash. Roasted it in the oven first, which was a real time saver. I agree with the suggestion that cooking the quinoa in broth (I'd use veggie broth) would improve the flavor. I doubled the pepper (1/2 ancho and 1/2 hot paprika - both of which I learned are substitutes for aleppo pepper if it is not available). I agree this is a satisfying dish for vegans and vegetarians. Nice mix of textures/flavors!

sabatro

My cubed butternut squash never browned and instead softened after a few minutes. Also, similar to Starchgirl, I had to add chicken stock near the end because it was too dry. The flavor was great but was more of a mashed concoction and not a stir fry. My next attempt will be to skip the labor of peeling/dicing and simply split and roast the squash, scoop it out once cooked and combine with stir fried chard and garlic. Would have been much easier and am guessing a similar result.

Starchgirl

12/21/15 Had an amazing bunch of rainbow chard from my farmers market, and serve this with grilled sausage. Cooked the quinoa in chicken broth for more flavor. Excellent side for a fall, winter meal. I did think it was a tad dry right before serving, and added chicken broth to the pan. Wish I had added more....still a little dry when I served. it.

Lyn

Great autumn/winter vegetable dish that perks up heavier winter meals. Great as a side at dinner parties, also kept vegetarian guests quite happy and sated.

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Sautéed Winter Squash With Swiss Chard, Red Quinoa and Aleppo Pepper Recipe (2024)

FAQs

How do you cook chard so it is not bitter? ›

It has a slightly bitter taste, but that can be resolved with adding a little acid, like lemon juice. Swiss chard is generally served cooked, as the leaves brighten nicely when sautéed in a bit of oil.

What does Swiss chard taste like? ›

The large, firm leaves are mild, sweet, earthy and just slightly bitter; on the whole, it's a bit milder than spinach. The stalks -- which can be white, yellow, red, purple, pink, striped and so on -- resemble flat celery with a sweet taste slightly reminiscent of beets. Why is it sometimes called Swiss chard?

What do you use Swiss chard for? ›

Swiss chard (also known simply as chard) is a leafy green vegetable that is related to beets and spinach. It is rich in vitamins A, C and especially K, and it is also a good source of magnesium, iron and potassium. Chard can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches.

How do you cook Swiss chard in the microwave? ›

Wash and rinse, but do not dry. The water that clings to the leaves is enough moisture for them to cook in. Place sliced, freshly washed, shred- ded chard leaves in a microwave-safe dish, cover, and cook on high power for about 5 minutes.

When should you not eat Swiss chard? ›

Blood clotting: If you are on blood thinners, you may want to avoid Swiss chard due to its high vitamin K content, which plays a role in blood clotting. Allergy: If you are sensitive to grass pollen, you should avoid eating Swiss chard because inhaling vapor from boiling the vegetable may trigger rhinoconjunctivitis.

What is the difference between Swiss chard and red chard? ›

Varieties. All chard is Swiss chard; it's just stalk colors and names that vary! The stalks and leaf veins of Swiss chard vary in color from yellow to pink and deep red to white. Chard with red stalks is called Rhubarb, Red, or Ruby Chard.

Is Swiss chard a laxative? ›

Dark leafy greens like kale, collards, Swiss chard, and spinach contain magnesium, a mineral that helps soften stools, making them easier to pass.

Is Swiss chard inflammatory? ›

chard is also has an abundance of antioxidants as well as phytonutrient antioxidants. Why are these phytonutrient antioxidants so special? These antioxidants have been shown to have great anti-inflammatory properties. These phytonutrients can be found in the plant's leaves, and colorful stems.

Is Swiss chard really good for you? ›

Health benefits of Swiss chard. Swiss chard is a highly nutritious vegetable. It is a rich source of vitamin K and may help people maintain healthy blood sugar levels and support heart health. It is also commonly known as silverbeet, spinach beet, perpetual spinach, crab beet, and mangold.

Is Swiss chard good for your lungs? ›

Swiss chard is a dark leafy green that's high in magnesium. Magnesium helps protect against inflammation, and it helps bronchioles — tiny airways inside your lungs — stay relaxed, preventing airway restriction ( 46 ). Higher magnesium intake has been associated with better lung function in a number of studies.

Is Swiss chard better than spinach? ›

Spinach have significantly more Vitamins A than chard. Spinach is an excellent source of Vitamin A, Vitamin E, Vitamin K, Vitamin C, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Iron. Spinach is a great source of Thiamin, Niacin, Zinc, Phosphorus.

Is Swiss chard a summer or winter vegetable? ›

Swiss chard grows well regardless of soil type, daylength or temperature. You can plant chard from seed (actually seed clusters which contain several seeds), about a month before the average date of last frost through midsummer.

What does cooking do to the flavor of chard? ›

What Does Chard Taste Like? Raw chard tastes very similar to spinach but can have a bitter taste. Cooking the chard helps to remove the bitterness, and will give the vegetable a sweet, earthy flavor, similar to a beet.

Is it better to eat raw or cooked Swiss chard? ›

It is an excellent source of vitamin K, and a good source of vitamin A, magnesium, manganese, and copper. Swiss chard may be more nutritious when cooked.

Why is my Swiss chard so bitter? ›

Chard has a bitter taste when raw because of an acid known as oxalic acid. When cooked, chard's bitter taste and vibrant color tend to diminish. Chard can reach up to 28 inches in height and will produce stems that are white, yellow, orange, or crimson in color.

What kills the bitterness of greens? ›

My suggestion for when you encounter a really bitter green that you are not ready to eat just sauteed: Blanch in boiling water – this helps to remove the bitterness and soften the greens, Blanch THEN saute with bacon and onions, etc.

How do you reduce bitter taste in cooking? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

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