The Healthy Coffee Alternative: Golden Milk Latte Recipe (2024)

FAQs

Are golden milk lattes healthy? ›

The ingredients in golden milk have powerful anti-inflammatory properties. Chronic inflammation is thought to play a major role in chronic diseases, including cancer, metabolic syndrome, Alzheimer's and heart disease. For this reason, diets rich in anti-inflammatory compounds may reduce your risk of these conditions.

Keeping your golden milk consumption to one serving a day can help you avoid unpleasant side effects from too much curcumin.

Heat almond milk, turmeric, ginger, cinnamon, coconut oil, and honey in a small pot over medium until just simmering. Cover, reduce heat, and simmer 5 minutes. Remove from heat; strain and discard solids. Whisk while warm until frothy, or serve chilled over ice.

Golden milk turmeric lattes are a cozy delicious alternative to plain coffee and packed with all kinds of health benefits. Basically, it's like warm liquid sunshine in a cup with a sprinkle of cinnamon and a kick of flavor that will give you a nice boost!

Turmeric acts as a natural painkiller for joint and muscle aches because of its anti-inflammatory properties and helps improve bone health. Regular intake of turmeric milk with jaggery can help build stronger bones and reduce arthritic and osteoporotic pain in the knees, back, hips, etc.

Cinnamon and turmeric water can act as a natural detoxifier, aiding in the elimination of toxins from the body. This can contribute to improved skin health and overall well-being. [Disclaimer: This article contains information provided by a registered healthcare professional and is for informational purposes only.

Turmeric lattes

That's because the bright yellow aromatic powder — which is used for flavouring and colouring food and fabric — can stain your teeth, according to London-based cosmetic dentist and founder of Bespoke Smile, Dr Sam Jethwa. And it's even worse if you have veneers.

Supports Heart Health: Studies have shown that the curcumin in turmeric milk may have a positive impact on heart health. It can help reduce cholesterol levels, prevent blood clot formation, and improve blood circulation.

Turmeric milk is believed to have calming properties, primarily due to its potential to reduce inflammation and soothe the nervous system. Many people find that drinking warm turmeric milk before bedtime can promote relaxation and improve sleep quality.

Who should not drink golden milk? ›

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

The potential side effects of turmeric milk include the following: Can make kidney stones worse: Two percent of the oxalate in turmeric is oxalate. In people who are predisposed, this can worsen kidney stones or produce them in large doses. Therefore, please refrain from using if you have kidney problems.

Regular consumption of Turmeric, like that found in Golden Milk, is one way to show your liver some love.

When taken by mouth: Turmeric is likely safe when used short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.

At night, the body of a human being is generally at rest. During this time, turmeric milk helps the body by rejuvenating and accelerating recovery. After drinking turmeric milk, the long hours of rest benefit the body by making room for recovery. During the change of season, one should drink turmeric milk at night.

Mild side effects include upset stomach, acid reflux, diarrhea, dizziness, and headaches. Consuming large doses of turmeric supplements can significantly increase urinary oxalate levels, increasing the risk of kidney stone formation.

Good for Skin

Turmeric has anti-inflammatory, antimicrobial, antibiotic, and antioxidant properties which can help heal wounds, reduce scars, lighten dark circles, and give a natural glow to your skin. Having a glass of turmeric milk regularly will show you the results in some time.

Not only does this drink taste great, turmeric acts as an anti-inflammatory in the gut, helping to keep the lining of the gut wall healthy so it can do a good job of absorbing the nutrients from food.