Vegan Sushi Recipe – Miss Frugal Mommy (2024)

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Vegan Sushi Recipe – Miss Frugal Mommy (1)

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September 30, 2021September 30, 2021 by Heather W.

Looking for a delicious and simple vegan option for spicy tuna rolls? These spicy tofu rolls are the perfect meal and have instantly become a favorite of mine!

Vegan Sushi Recipe – Miss Frugal Mommy (2)

I have been on a sushi craze lately and have been making it at home almost every day for the past week. I think a lot of people are intimidated at the thought of making their own sushi, but once you get the hang of it you will want to make it all of the time. I am not going to lie, it takes some practice and you are going to create a few monstrous looking sushi rolls before you get the steps down. Making sushi rolls at home is not only simple, but significantly cheaper! Watch a few videos on how to make sushi and then come back when you are ready to create some delicious spicy tofu rolls!

Vegan Sushi Recipe – Miss Frugal Mommy (3)

Here is what you will need to create your very own spicy tofu sushi rolls:

INGREDIENTS FOR THE FILLING

  • 1-2 Tbsp vegan mayo
  • 2 tsp Sriracha
  • 1/2 Tbsp sesame seeds
  • 1/2 pack firm tofu
  • 1 tsp garlic powder
  • 1/2 avocado

INGREDIENTS FOR THE ROLLS

  • 1 Cup of Sushi Rice, cooked
  • 1/3 cup rice vinegar
  • 1-2tbsp sugar
  • Nori Sheets (seaweed)

Vegan Sushi Recipe – Miss Frugal Mommy (4)

DIRECTIONS

  • The first step is to cook your rice according to the instructions on the package. You will then want to let it fully cool. If I am in a rush I will stick mine in a large bowl and place it in the freezer. I then stir it every 10 minutes while I am preparing the filling for the sushi roll.
  • Next you are going to squeeze as much water as you can out of the tofu. Then crumble the tofu into small pieces, this is best achieved by simply using your hands. Mix tofu with vegan mayo, sesame, garlic and sriracha. I personally do not measure these ingredients out, I will just add and mix until I am satisfied with the texture and taste. Don’t be afraid to test your food out while making it, this will allow you to become familiar with seasonings. Place the mixture into the refrigerator and let cool.
  • Once the rice has cooled, mix in the vinegar and & sugar and mix with a wooden spoon until rice is fully coated. Again… I do not measure these ingredients out, I simple had a small portion at a time until I am satisfied with how it taste.
  • On a sheet of nori spread a thin layer of rice. The key to spreding it evenly is making sure your hands wet. I actually keep a small bowl of water next to the nori sheet and will keep dipping my hands in it as I prepare the sushi…. this does wonders at keeping the rice from sticking to your hands. make sure that the rice is in the thinnest layer possible and to leave about 1/4 inch around all of the edges (this will all make sense when you roll your sushi!)
  • Spread some of the tofu filling near one edge of the nori, NOT across the entire nori. Again… this will make sense when you roll your sushi. But basically… if you try and spread the filling all over the rice, it will just seep out and overflow when you try to roll it. So make sure your only placing your filling ingredient towards the edge. Add a few slices of avocado on top of the filling.
  • Tightly roll up the nori, using even pressure as you go. You can do this wit a bamboo mat or your hands.
  • Next comes the most crucial step… cutting your sushi! I have completely destroyed perfectly good rolls of sushi trying to cut it… imagine trying to cut a fresh rolls of bread with a dull knife… it gets all squished and flat… the same thing happens with a sushi roll. The best way I have found to avoid this (other than investing in a very sharp knife) is to put my sushi roll in the refrigerator for a few hours. A very cold roll is more firm and easier to cut. Also make sure to wet the blade water when cutting the sushi roll to prevent the rice from sticking. Cut in a sawing motion and go very slowly, no need to rush perfection!

Vegan Sushi Recipe – Miss Frugal Mommy (5)

Another bit of advice if you are making sushi for the first time is DON’T OVERSTUFF YOUR SUSHI! I recommend putting less than you think it needs because it ends up much fatter than you expect.

Vegan Sushi Recipe – Miss Frugal Mommy (6)

I hope you enjoyed this recipe for delicious, simple and inexpensive spicy tofu sushi which is 100% vegan! Enjoy with ginger, soy sauce and/or wasabi. Let me know in the comments below if you tried this recipe and if so, what did you think!

Vegan Sushi Recipe – Miss Frugal Mommy (7)

  1. I cannot explain how happy i am that you posted this recipe! I looked everywhere for the perfect recipe and finally found it, thanks to you! These are exactly like my favorite sushi restaurants in Indiana & Kentucky called Dragon King’s Daughter…that I can no longer have because I live in Florida now! I am about to make it now, sooooo excited!!!! Thank You, Thank You, Thank You!!! xoxo

    Reply

  2. I loved this recipe, I had just made a jar of veganise or vegan mayo and wanted to try it here, I did 2 changes: I didn’t put as much sugar into the rice mixture, just used 1 T. and added 1 t. of sea salt and I omitted the garlic powder since the vegan mayo has alot of garlic and the sushi came out perfect!

    Reply

  3. Great recipe! I made veggie sushi rolls using brown rice. Yummy! You can try it next time
    Thanks for sharing with us

    Reply

  4. Thanks so much Heather for the great vegan alternative option, this is very easy to use for sushi party 🙂 Can’t help but link this for my new post!

    Reply

  5. Made these last night and they were delicious. First time making sushi, and I was quite proud of myself. Will definitely make again!

    Reply

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FAQs

What do vegans eat for sushi? ›

7 Vegan Options at Sushi Restaurants
  • Seaweed Salad. Another sushi restaurant staple, seaweed salad is 100% vegan and loaded with health benefits. ...
  • Edamame. Edamame is a dish of cooked soybeans. ...
  • Avocado Rolls. ...
  • Vegetable Tempura. ...
  • Cucumber Rolls. ...
  • Fried Rice. ...
  • Inari Sushi.
Aug 27, 2019

What is sushi without fish called? ›

The sushi is called sushi due to the vinegared rice. So, it is still sushi without the fish. If you need to be precise, it is called sushi meshi or sushi gohan. Sushi generally mean sour or vinegared while meshi or gohan mean rice.

What is a vegan sushi roll called? ›

Any sushi with just vegetables on it and inari sushi (sometimes called tofu pockets). Inari is my favorite along with avocado sushi. There is also sushi with fake seafood and fake fish on it, but the ones I've tried don't taste anything. Popular other vegan sushi styles are aubergine sushi and cucumber sushi.

Does vegan sushi taste fishy? ›

Not really. Vegetarian sushi is just like other sushi, without the meat. It's rice and vegetables, rolled in seaweed. I suppose, to a small degree, you could say that seaweed tastes “fishy” but honestly, you could also say that fish taste like the ocean, which tastes like seaweed.

How long does homemade vegan sushi last? ›

Without fish, you can be a bit more relaxed. Vegetable sushi still tastes best freshly made, but it will last for up to one week in the fridge. And veggie sushi can last up to two months if frozen.

Is vegan sushi a thing in Japan? ›

Inarizushi. Inarizushi is a kind of sushi made of sweetish deep-fried tofu, filled with Japanese sticky rice and sometimes other ingredients like sesame or sakura. Often available in supermarkets, and almost always vegan.

What can I use instead of nori in sushi? ›

What Is Soy Paper Used For? It's usually used as a replacement for nori on sushi rolls to hold the ingredients together. You'll also see it used for some desserts and spring rolls.

What is a vegan that eats fish called? ›

By that definition, a pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source. Many pescatarians also eat dairy and eggs.

What seafood do some vegans eat? ›

You might be surprised to learn that there is a portion of vegans who believe that consuming oysters and mussels does not contradict their commitment to a completely animal-free diet. This somewhat controversial subset of veganism even has its own name – ostroveganism, from the latin word 'ostrea' meaning oyster.

What do vegan Japanese eat? ›

Japanese food can be delicious and wholesome for both vegans and vegetarians. Rice and vegan-friendly noodles make up the base of most dishes. Tofu is available in a staggering variety of shapes and textures. Miso, a seasoning made of fermented soybeans and koji (a fungus) is in many dishes.

What rolls are vegan? ›

Vegans can eat bread that does not contain animal products or byproducts. This includes breads that only use some variation on flour, water, yeast, and salt including ciabatta, baguette, focaccia, sourdough, pita, and ezekiel breads.

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