White Bean Alfredo Sauce Recipe - Making Thyme for Health (2024)

Dairy-free, Gluten-free, Grain-Free, Kid-Friendly, Nut-free, Soy-free, Sugar-Free, Vegan 8

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White Bean Alfredo Sauce Recipe - Making Thyme for Health (1)

I hope you guys are in need of an easy, protein-packed meal idea because this white bean alfredo recipe delivers!

  1. It’s made with minimal, pantry ingredients.
  2. It comes together in less than 20 minutes.
  3. Depending on the pasta you use, each serving packs up to 20 grams of plant-based protein.

White Bean Alfredo Sauce Recipe - Making Thyme for Health (2)

  • White Beans- This is the main ingredient for our “alfredo” which gives the sauce a nice punch of iron, protein and antioxidants.You’ll see in my photos that I used great northern white beans but you could also use navy beans or cannellini beans. Disclaimer: I wouldn’t recommend substituting any other type of beans (such as chickpeas or black beans) because it would likely change the texture and flavor of the sauce.
  • Extra Virgin Olive Oil-I consider this ingredient essential as a little bit of fat goes a long way for the “mouth feel” of the sauce. You could leave it out if you’re wanting it to be oil-free but the texture will be less creamy and overall it will feel less satiating.
  • Shallot-I chose to go with shallot over onion because we don’t need a ton for this recipe (most onions will be too big) and shallots tend to pack in more flavor, in my personal opinion. But if you can’t find shallots, feel free to sub equal amounts of finely chopped onion.
  • Garlic-Fresh garlic makes a world of difference for the sauce so it’s definitely worth peeling and chopping some for this recipe. If you’re in a pinch you could also get away with garlic powder. I would start with 1/2 teaspoon then taste test (after blending) and add more, if desired.
  • Vegetable Broth-Better Than Bouillonis my go-to because it tastes so much better than any other store-bought broth I’ve tried.
  • Lemon Juice-You can do fresh squeezed lemon juice or the jarred kind you can store in your fridge for weeks on end.
  • Nutritional Yeast- Just a few tablespoons of nutritional yeast give the sauce a savory, umami flavor without the need for adding cheese. You could skip it but the sauce will likely taste bland without it.

White Bean Alfredo Sauce Recipe - Making Thyme for Health (3)

  1. Sauté the shallot and garlic in olive oil.
  2. Add everything, along with the cooked shallot, garlic and oil, to a blender and blend until smooth.

While I have only tested this using a Vitamix, my suspicion is that a regular blender would do a sufficient job breaking the beans down into a smooth and creamy sauce. A NutriBullet is also a great economical choice that works just as good as the Vitamix, in small batches.

White Bean Alfredo Sauce Recipe - Making Thyme for Health (4)

White Bean Alfredo Sauce Recipe - Making Thyme for Health (5)

White Bean Alfredo Sauce Recipe - Making Thyme for Health (6)

The sauce is a great source of protein but using legume-based pasta and adding vegetables like peas or spinach are great ways to increase the protein of this meal. I also like to serve a meatless chicken filet (Quorn is my favorite at the moment) on top which brings the entire meal to 30 grams of plant-based protein.

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White Bean Alfredo Sauce Recipe - Making Thyme for Health (7)

White Bean Alfredo Sauce Recipe - Making Thyme for Health (8)

Print Recipe

5 from 2 votes

White Bean Alfredo Sauce

Made with simple pantry ingredients, this creamy alfredo sauce comes together is less than 20 minutes!

Servings: 4

Ingredients

  • 2 tablespoons extra virgin olive oil
  • ½ cup chopped shallot, about 3-4 shallots, depending on size
  • 1 tablespoon minced garlic, about 3 garlic cloves, depending on size
  • ¼-½ cup vegetable broth
  • 15 ounce can white beans, drained (such as great northern, navy, or cannellini)
  • 3 tablespoons lemon juice
  • 2 tablespoons nutritional yeast
  • salt & pepper , to taste (I like about ½ teaspoon of each)
  • 8 ounces red lentil spaghetti , or pasta of choice

Instructions

  • In a medium size pot, warm the olive oil over medium heat. Add the shallot and cook for a few minutes, until soft. Add the garlic then remove the pot from heat. Allow the garlic to cook, stirring intermittently, as the pot cools.

  • To the blender, add the drained beans, cooked shallot/garlic, ¼ cup of broth, lemon juice, and nutritional yeast. Blend until smooth and creamy. *The texture should be thick but easily pourable. If it's too thick, add remaining broth until desired texture is achieved.* Taste test and add salt & pepper as desired.

  • In the same pot, bring water to a boil and cook pasta as directed on package. Strain cooked pasta for just a second then immediately return to the pot so that there is a trace amount of pasta water left. The starches in the remaining cooking water will create an even creamer sauce. Add the sauce to the pot with the cooked pasta and stir until evenly coated. Serve warm and enjoy!

Notes

leftovers can be stored in an airtight container in the refrigerator for up to 1 week

Nutrition

Calories: 367kcal, Carbohydrates: 58g, Protein: 20g, Fat: 11g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 124mg, Potassium: 577mg, Fiber: 14g, Sugar: 6g, Vitamin A: 32IU, Vitamin C: 5mg, Calcium: 122mg, Iron: 9mg

Course: dinner

Cuisine: American

Did you try this recipe? Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag #makingthymeforhealth. I love hearing your feedback!

by Sarah on February 10, 2023 // Pasta, Quick Meals, Recipes

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8 comments
  1. White Bean Alfredo Sauce Recipe - Making Thyme for Health (11)

    Giovonne February 13, 2023 @ 4:13 pm Reply

    This was such a delicious and easy weeknight meal! I tossed it with peas and lentil spaghetti for a high-protein vegan dinner.

    • White Bean Alfredo Sauce Recipe - Making Thyme for Health (12)

      Sarah February 14, 2023 @ 1:49 pm Reply

      Yay! So glad you liked it. Thank you for the review. :)

  2. White Bean Alfredo Sauce Recipe - Making Thyme for Health (13)

    Valerie February 20, 2023 @ 10:01 am Reply

    Will make this again. Filling, tasty and full of protein. Also, easy to make. I did not have frozen peas so I used frozen mushrooms and asparagus.

    • White Bean Alfredo Sauce Recipe - Making Thyme for Health (14)

      Sarah February 21, 2023 @ 1:51 pm Reply

      Thank you so much for leaving a review!

  3. White Bean Alfredo Sauce Recipe - Making Thyme for Health (15)

    Sandra April 25, 2023 @ 11:33 am Reply

    Do you think I could use white kidney beans. It looks like an amazing recipe.

    • White Bean Alfredo Sauce Recipe - Making Thyme for Health (16)

      Sarah April 25, 2023 @ 2:45 pm Reply

      I”ve never tried white kidney beans but it seems like it should work! So long as your blender is able to break them down and the flavor is somewhat neutral.

  4. Pingback: This One Simple Thing Will Save You Money & Time in the Kitchen! – eat healthy, stay wealthy

  5. Pingback: This One Simple Thing Will Save You Money & Time in the Kitchen! – Leafy Green Kitchen

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White Bean Alfredo Sauce Recipe - Making Thyme for Health (2024)

FAQs

What to add to Alfredo sauce to make it better? ›

Heartier herbs like thyme or oregano can be added in to simmer with the sauce. Add delicate herbs like parsley, basil, or chervil at the end to maintain their delicate, aromatic flavor. Quick tip: Swirl in a bit of leftover pesto to add another herbaceous twist to your Alfredo sauce.

How to make homemade Alfredo sauce thicker? ›

Add Cheese

The key ingredient in Alfredo sauce is cheese—generally Parmigiano Reggiano—and lots of it. To thicken Alfredo sauce, simply add more cheese than the amount called for in a recipe until you achieve the consistency you want.

What can you use instead of flour in Alfredo sauce? ›

Cornstarch

This works as a great thickening agent. The easiest way to accomplish this is to mix about a spoonful of cornstarch to 2 spoonfuls of liquid – it could be water or chicken stock or even milk. You will add this mixture, also called a slurry to the sauce and as it starts to cook, the sauce will thicken.

Why do people put flour in Alfredo? ›

All-purpose flour: To help form a roux and thicken the sauce. If you are making gluten-free Alfredo sauce, however, you are welcome to omit the flour and have a slightly thinner sauce. Or you can use a cornstarch slurry to thicken it (see details below).

What spices to add to jar alfredo sauce? ›

Seasonings/Spices

Some of my personal favorites include salt, pepper, Italian seasoning, dried basil, oregano, onion powder or seasoned salt. Start with small amounts (1/2 teaspoon at a time) and add as needed, in order to avoid over-spicing.

What is the secret to smooth Alfredo sauce? ›

Add heavy whipping cream, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with milk if cooked too long.

Does pasta water make Alfredo thicker? ›

After 12 ounces of fettuccine pasta noodles are finished cooking, reserve 2 cups of the pasta water to include in your sauce. The starchy water is essential to creating a thick, creamy sauce consistency.

How to thicken Alfredo sauce without flour or cornstarch? ›

Alfredo sauce has only 2 ingredients: butter and Parmigiano Reggiano. if you need to thicken the sauce because maybe you added some pasta water or too much butter, just add some more Parmigiano Reggiano.

How to keep Alfredo sauce creamy? ›

Mix the cornstarch with some cold water to create a smooth slurry, then whisk it into the sauce while cooking over medium-high heat for a few minutes. Add all-purpose flour. Another very common thickening agent that will give your Alfredo sauce a creamy texture.

What is the difference between Alfredo and white sauce? ›

White sauce – also known as béchamel – is made with flour, milk, and butter. It's a basic sauce that can be used as a base for other sauces or as a topping for dishes like lasagna. Alfredo sauce, on the other hand, is made with butter, cream, and Parmesan cheese, and has a much richer flavour than white sauce.

What can I substitute for butter in Alfredo sauce? ›

Of course we are skipping the butter to make Alfredo sauce and using extra virgin olive oil instead. You'll still get a rich, creamy sauce in a matter of minutes and I feel like it balances out the cream with a little bit of healthy, anti-oxidant rich olive oil.

Can I use evaporated milk instead of heavy cream? ›

Evaporated milk can be used as a substitute in recipes in which heavy cream is used as a liquid ingredient, such as in baked goods, but it doesn't whip well. Substitute the heavy cream in your recipes with an equal amount of evaporated milk.

Why do people put nutmeg in alfredo? ›

The reason behind this is simple; cream sauces tend to lack flavor and feel a bit heavy due to the fat content. Nutmeg is a simple way to warm up the sauce with a subtle, spice flavor that won't overpower it. Like with béchamel, you only need a pinch of nutmeg in your alfredo to improve its flavor.

Are bay leaves good in alfredo sauce? ›

This homemade alfredo sauce recipe comes together very easily. In the video below, I use bechamel as a base which you can flavor with 1/2 onion, 1 bay leaf, and a clove. Since most of us don't keep that as a kitchen staple, I've incorporated it into the recipe below to simplify things.

Why is my homemade alfredo sauce so thick? ›

Alfredo sauce is made with only four ingredients: cream, butter, egg yolks and Parmesan cheese. If you deem it too thick, increase the ratio of cream.

What goes well with alfredo sauce? ›

What to Serve with Fettuccine Alfredo – 15 Dreamy Combos
  • Meat. • 1 Blackened chicken.
  • Seafood. • 1 Shrimp.
  • Produce. • 1 Asparagus. • 1 Broccoli. • 1 Green beans. • 1 Spinach. ...
  • Bread & Baked Goods. • 1 Garlic bread.
  • Deli. • 1 Arugula salad. • 1 Green salad. • 1 Kale salad. • 1 Tomato salad.
  • Other. • Antipasti Bites. • Bruschetta.

How do you make leftover alfredo better? ›

The goal of reheating fettuccine alfredo is to make it taste as close to fresh as possible. Pantry & Larder says you can achieve this by adding a small amount of water, cream, or milk to the dish to increase moisture and prevent the noodles from drying out.

How do you make Alfredo sauce creamy again? ›

While controlling the heat is what helps the fat (oil) not separate from the sauce in the first place, adding cream to your leftovers is what helps to revive the dish. This leaves the pasta nice and creamy again and makes sure that it's not dried out.

How to heat up jarred alfredo sauce? ›

Heat the sauce over medium heat.

Place the pan on a burner, turn the burner to medium, and let the sauce begin to heat. Stir it occasionally using a spatula or spoon to keep it from scorching on the bottom. It should take about five minutes to heat.

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