Whole Oat Groats with Cherries, Plums, Pistachios & Homemade Almond Milk Recipe on Food52 (2024)

Make Ahead

by: fo

May31,2011

5

2 Ratings

  • Serves 2

Jump to Recipe

Author Notes

Do you remember the 70s Brit show 'The Good Life'? Where Tom & Barbara Good become self-sufficient? They trade labor for goods, and weave their own lambs wool, after dying it in pots of boiled nettle. If you have not seen it, invest one long rainy weekend and watch the whole however many seasons (It really is that addictive!).

Making this dish made me feel a little like I was becoming a cast member of the show, what with homemade almond milk and all. Whether you use store bought or make your own, this dish dispels the fact that whole oats take a million hours to cook. They don't because you should be soaking your whole grains first, making them uber-digestible, and as quick cooking as any rolled oat that I ever saw. Have a look-see: —fo

Test Kitchen Notes

WHO: Frankieolives is from Los Angeles, CA and loves to write, cook, and blog about it.
WHAT: The bowl of breakfast goodness you should eat every day this summer.
HOW: Make your own almond milk by soaking almonds overnight, and then blending them and straining them. (That's it!) Then, cook your oat groats, top with your fruit and nuts, and drizzle it all with your almond milk.
WHY WE LOVE IT: Everything in this bowl makes sense: the creamy, nutty almond milk against the textured groats, the sweetness of the cherries, the tartness of the plums, the nuts to give it crunch and depth. Your summer produce just got a new home. Also, feel free to swap in steel cut oats if you can't find oat groats. —The Editors

  • Test Kitchen-Approved
Ingredients
  • Homemade almond milk
  • 1 cupalmonds
  • 1 1/2 cupswater
  • a little love, sure, why not
  • Oat Groats with First Of The Season Plums & Cherries, Nuts & Dried Figs
  • 1 cupoat groats, soaked overnight with 1 tablespoon lemon juice
  • 2 in-season plums, if small, one if using larger stoned fruit of your choice, pitted and chopped
  • 10 cherries, pitted
  • 2 tablespoonsshelled pistachios
  • 3 tablespoonsraw almonds, chopped
  • 6 dried mission figs, chopped
  • 1/2 cup or so homemade almond milk. Recipe above.
Directions
  1. Homemade almond milk
  2. Soak your almonds overnight. Countertop is fine. The next day, drain and rinse.
  3. Pop the almonds with 1.5 cups of water in the blender, and whir until its super smooth. The blender should run freely. If you like a thinner almond milk, simply add more water to the pitcher. I prefer mine on the richer side.
  4. Pour into a chinois and strain, using a wooden spoon to stir and press the mixture and render it of as much milk as possible against the sides of the strainer. The remaining meal should be quite dry, and you should be able to get a full cup of milk from these measurements.
  1. Oat Groats with First Of The Season Plums & Cherries, Nuts & Dried Figs
  2. Bring 2 cups of water to a boil. Drain and rinse your oats, get 'em into the pot. Cook on low for, oh, I don't know, 20 minutes? Until the grains are al dente. If they are al dente and there is still a lot of liquid left in the pot, don't fret. You would rather have too much liquid in the pot than two little and have to add more during the cooking process, which can lend to uneven cooking and undercooked grains. Simply drain the excess liquid and discard. When I made this yesterday, I had 1/3 more liquid left that I had to drain off.
  3. When your oats are al dente, stir in your sliced up figs, and about 1/3 cup the homemade almond milk (recipe above). More if you like it creamier. Cook for a couple of minutes until the figs begin to dissolve. Stir the dissolving figs into the porridge to sweeten it.
  4. I can't believe this is the last step. Spoon into bowls. top with all of your awaiting goodies, and a couple/few more tablespoons of almond milk & enjoy with a good friend!

Tags:

  • American
  • Almond
  • Cherry
  • Fig
  • Milk/Cream
  • Oat
  • Grains
  • Fruit
  • Make Ahead
  • Summer
  • Vegetarian
  • Vegan

See what other Food52ers are saying.

  • fo

  • aargersi

  • lemax

  • ortolan

Recipe by: fo

I write. I cook. I want A&M's job! Just kidding. No, I'm not. I used to be a professional chef, and while I no longer want to be in a professional kitchen, I could never stop cooking. How cliche that I write and cook, nonetheless, the two marry quite happily and blogging fulfills both of those passions for me with an immediacy that I crave. I would love some day to do it full-time.I have two blogs at the moment, and I'm developing a third.Have a look:http://mangiatuttadimaiale.blogspot.com/http://tartine-bread.blogspot.com/

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10 Reviews

lemax January 17, 2014

Could you please let me know why you need to soak the almonds to make almond milk? I have been using my Vitamix and have not soaked the almonds. Thanks loads....

fo August 6, 2013

what a fantastic honor!

fo August 5, 2013

wow!

ortolan August 4, 2013

I just made this; it's hearty but the flavors are just okay. Next time I'll omit the figs and use honey and sea salt to season the groats. They are kind of tasteless, and the flavors don't really come together.

kate August 4, 2013

I cup raw oat groats
2 cups water
1 tablespoon acidic medium (apple cider vinegar, lemon juice…)
Soak for 8-24 hours. Drain and rinse.
Well, that answered my "there must be more than lemon juice" question!

ortolan August 3, 2013

Wondering if this can be made in the pressure cooker? I have a slow cooker/pressure cooker combination that does the work of cooking most of my oatmeal-based recipes for me.

ortolan August 3, 2013

I answered my own question, sorry! I'll use the stovetop because of the intructions in Step 2. I also always make homemade cashew milk (no soaking overnight, much creamier taste) and am very excited to make this with cashew milk and wonderful greenmarket cherries...

fo June 1, 2011

Thank you aargersi. I made the change. I meant to write 'almond milk'. I was afraid that I was going to make that error somewhere along the way! No, not a photographer. In fact, I have my camera on auto setting. Thank you for the compliment. I will pass it on to my Canon ; ) BTW, I love all of your posts!

aargersi June 1, 2011

This sounds great! Homemade almond milk - whoda thunk it? Love all of the components a lot. You mention rice milk in step 2 but it's not on the ingredient list?

aargersi June 1, 2011

ps are you also a photographer? Gorgeous pix!!!

Whole Oat Groats with Cherries, Plums, Pistachios & Homemade Almond Milk Recipe on Food52 (2024)

FAQs

What is the difference between oat groats and whole oats? ›

Commonly called whole oats, oat groats, are the untreated, natural, hulled oats with the outermost inedible chaff, or hull, removed. Steel cut oats, are whole oat groats that have been sliced in half, nutritionally they are the same, the only difference is the cooking time is slightly less.

Why do you soak oat groats? ›

While it is not necessary to soak oat groats before cooking, soaking them overnight can help to reduce cooking time and make them more digestible.

Are groats healthier than oatmeal? ›

As you can see from the nutritional values, oat groats and rolled oats are very similar. Rolled oats have lost a bit of nutrition (a small amount of calcium) when they were processed. Both forms of oats are a rich source of soluble fiber and vitamins and have many nutritional benefits.

Which is healthier rolled oats or whole grain oats? ›

There aren't any major differences in the nutrition benefits of the three types of oats. All forms of oats are 100% whole grain, a good source of fiber and have the same nutritional information – same calories, fiber and protein per serving.

Which is the healthiest form of oats? ›

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

Are old-fashioned oats oat groats? ›

Rolled oats (sometimes called old fashioned oats) are created when oat groats are steamed and then rolled into flakes. This process stabilizes the healthy oils in the oats, so they stay fresh longer, and helps the oats cook faster, by creating a greater surface area.

Why are oats called groats? ›

"Groat" is an old Scottish word that referred specifically to oats, but now the term can be applied to any whole kernel of grain that has been minimally processed to remove its outer husk or hull, sometimes called chaff.

What is the best version of oats? ›

Steel-Cut Oats

Dietitians Say: These are your best bet if you're seeking the healthiest option. Steel-cut oats are processed the least of the three oat varieties, which means they're the most beneficial for blood sugar control. Best For: Those who enjoy a more textured oatmeal with a slightly nutty flavor.

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