Herbal Elderberry Syrup Mix & Free Recipe E-book (2024)

FAQs

What shouldn't you mix with elderberry? ›

Elderberry may act like a laxative and should not be taken at the same time as other laxatives. Theophylline (TheoDur). Elderberry may reduce levels of theophylline, a drug taken for asthma and other respiratory conditions. That could make the drug not work as well.

If you are interested in adding elderberry to your diet for its immune system boosting properties, a teaspoon of home-made elderberry syrup per day is a conservative recommended daily serving.

Because of serious potential risks, elderberry is not recommended for children or for women who are pregnant or breastfeeding.

Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks.

Sambucol Elderberry Syrup and Black Elderberry Gummies are an easy way to support your immune system* year-round. The recommended doses for daily immune support* is: Adults and kids age 4 and up: 2 tsp (10 ml) per day.

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

Elderberry is rich in antioxidants, which can help lower inflammation as well as cholesterol and blood pressure. “Elderberry's phytonutrients and fiber content helps to lower the amount of cholesterol circulating [in your blood] by binding to [the cholesterol] and expelling it from the body,” Best said.

We get asked all the time, “Do I need to refrigerate my syrup?” And the answer is YES! Most of the store-bought elderberry syrups out there are packed with preservatives, which is why they can last in the medicine cabinet for so long. Most preservatives are sugar laden and unhealthy for our bodies.

How long to cook elderberries to remove cyanide? ›

To neutralize toxins, specifically cyanide-inducing glycosides, heat treatment is a must. Boiling elderberries for at least 30 minutes is the go-to method. This ensures the destruction of harmful compounds. Steaming or baking can also do the trick, as long as the berries reach a high enough temperature.

People who have autoimmune conditions such as multiple sclerosis (MS), rheumatoid arthritis, lupus, psoriasis, and inflammatory bowel disease should not use elderberry. Elderberry may boost the immune system, which can worsen autoimmune diseases.

Elderberry is not FDA-approved because it's regulated as a supplement, not a drug. The U.S. Food and Drug Administration (FDA) isn't required to approve a supplement prior to sale and companies manufacturing them are responsible for their safety and labeling them properly.

One study found that high doses of elderflower and elderberry extracts increased the production of estradiol (17-beta estradiol), a hormone that regulates the female reproductive tract and the development of secondary sexual characteristics.

Elderberry shrubs are not a good match for aggressive growers like sumac, honey locust, and buckthorn. These plants can live side-by-side but may require routine pruning of suckers to ensure the elderberry has plenty of space.

Although elderberry has a history of being used for a wide variety of health reasons, when the goal is to supplement your diet to help support your immune system with Vitamin C and Zinc, the combination of elderberry with Vitamin C and Zinc provides the antioxidant and immune system support that is more helpful than ...

You can always add other herbs to the syrup when you are dosing. I sometimes mix my elderberry syrup with echinacea tincture or olive leaf extract when I am taking a dose.