The New Classic Vegetarian Cookbook Just Came Out. Here Are The 3 Best Recipes (2024)

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October 15, 2017

Author & Podcaster

By Liz Moody

Author & Podcaster

Liz Moody is the host of the top-rated The Liz Moody Podcast, author of bestselling books "100 Ways to Change Your Life," "Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships," and "Glow Pops," and a popular online content creator who has helped millions of people transform their lives. A regular speaker, panelist, and podcast guest, Liz shares her own deeply personal anxiety journey that led her to where she is now as well as actionable, fun, and science-based ways for everyone to live their best lives.

The New Classic Vegetarian Cookbook Just Came Out. Here Are The 3 Best Recipes (3)

Photo by Ina Peters

October 15, 2017

The first Moosewood cookbook was released 40 years ago, in 1977. It went from being self-published to being named by the New York Times as one of the top 10 best-selling cookbooks of all time, and it’s likely the most popular vegetarian cookbook in the world. Now, Moosewood is back with a collection of 250 brand-new vegetarian recipes,The Moosewood Restaurant Table: 250 Brand-New Recipes From the Natural Foods Restaurant That Revolutionized Eating in America. The dishes are fresh, flavorful, and vegetable-heavy, relying on grocery store staples in equal parts to more out-there farmers market picks (kohlrabi, Romanesco). We scoured what’s sure to be a modern classic for the best of the best—make these once, and watch them become your new staples.

Cauliflower Quinoa Bites

Nutrient-rich, high-protein quinoa is usually consigned to the realm of pilafs and cereals—so much potential, so few recipes! Challenged, our experimentation led us to these small, golden, gluten-free croquettes that are easy to prepare, bake, and serve. They are firm and mildly flavored, designed to be perfect little conveyances for flavorful sauces or dollops—the ideal starter or passed appetizer.

The flavor and texture will change with your choice of cheese. For instance, hallumi, a popular Middle Eastern cheese, is a semisoft brined cheese with a high melting point. Unlike cheddar or Parmesan, when hallumi is baked, grilled, or otherwise heated, it becomes softer but doesn’t melt.

Makes 35 2-inch "bites"

Ingredients

  • ¾ cup quinoa (5 ounces)
  • 1½ cups water
  • 2 large eggs
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 cups grated cauliflower 1½ cups grated hallumi, Parmesan, or sharp cheddar cheese (about 6 ounces)
  • 3 scallions, halved lengthwise and thinly sliced
  • ⅓ cup chickpea flour
  • ½ teaspoon baking soda
  • 2 tablespoons fresh lemon juice

Method

  1. Rinse the quinoa in a fine-meshed sieve under lukewarm running water for about 2 minutes to remove any bitter residue. In a saucepan, bring the rinsed quinoa and the water to a boil. Cover, reduce to a simmer, and cook for 15 minutes. Fluff with a fork and set aside, uncovered, to cool.
  2. While the quinoa cooks and cools, in a bowl, beat the eggs with the salt and pepper until fluffy. Add the grated cauliflower and cheese and the scallions to the bowl, and stir well. When the quinoa has cooled to just warm, stir it in. Sprinkle with the chickpea flour and stir well to distribute. In a cup or small bowl, stir the baking soda into the lemon juice and immediately add to the mixing bowl and stir well.
  3. Preheat the oven to 375ºF. Line a baking sheet with parchment paper. If you don’t have parchment, oil the pan generously with olive oil.
  4. Using a 1-ounce scoop (or otherwise), form balls with 2 tablespoons of the mixture and arrange on the baking sheet. Bake for about 30 minutes, or until firm and golden.

Cashew-Crusted Chickpea Burgers

This burger is creamy-soft inside with a crunchy toasted cashew crust. Fragrant garam masala, a roasted spice mix with Indian origins, gives it personality.

Makes 4 burgers

Ingredients

  • 1½ tablespoons vegetable oil, plus more as needed
  • 1½ cups finely chopped onions
  • 1 tablespoon peeled and grated fresh ginger
  • 2 garlic cloves, minced or pressed
  • 2 teaspoons garam masala, less if yours is "hot" (see recipe below)
  • 1½ cups grated sweet potatoes, from about 1 small sweet potato
  • ½ teaspoon salt
  • Tabasco or other hot sauce (optional)
  • ½ cup toasted cashews
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1½ teaspoons apple cider vinegar
  • 2 tablespoons tahini

Method

  1. Warm the oil in a large skillet, add the onions, and sauté for a couple of minutes. Reduce the heat to medium-low and add the ginger, garlic, and garam masala. Stir often for a minute or two to prevent the mixture from sticking to the pan, then add the grated sweet potatoes and salt. Cover and cook, stirring often, until the sweet potatoes are tender, about 8 minutes. Add a little water if necessary to prevent sticking.
  2. Preheat the oven to 375°F. Lightly oil a baking sheet.
  3. In a food processor, whirl the cashews until coarsely ground. Transfer to a plate and set aside. To the same bowl of the processor (no need to clean), add the chickpeas, vinegar, and tahini, and process until fairly smooth. Stir this mixture into the cooked sweet potatoes. Season with salt to taste and a splash or two of hot sauce if you like.
  4. Form the mixture into 4 burgers. Gently press both sides of each burger into the ground cashews to coat, and place on the prepared baking sheet. Bake for 20 minutes until firm.

Garam Masala

Ingredients

  • 1 (3-inch) cinnamon stick
  • 2 tablespoons coriander seeds
  • 1 tablespoon cumin seeds
  • 2 teaspoons black peppercorns
  • 1 teaspoon cardamom seeds
  • 1 teaspoon whole cloves
  • 1 teaspoon fennel seeds
  • 1 tablespoon ground turmeric

Method

  1. Crush the cinnamon stick with a rolling pin into small pieces. Scatter all the spices, except the turmeric, on a pie plate or small baking pan. Roast at 200°F for 30 minutes. Shake or stir the spices once or twice during roasting.
  2. Remove from the oven, let cool briefly, and pulverize in a spice grinder until smooth. Stir in the turmeric.

Kale and Walnut Risotto

Kale and Walnut Risotto is nutritious, satisfying, and quite attractive. Pale green and fresh-tasting, it has quickly become one of our favorites.

If you’re new to making risotto, we recommend that you make the pesto before you start sautéing the onions, so you can be relaxed during the stock-adding and stirring process. We think this risotto is best served right away; if you have leftovers, think about making Risotto Cakes.

Serves 4

Ingredients

  • ½ cup walnuts
  • 1 quart vegetarian no-chicken stock or vegetable stock
  • 2 garlic cloves
  • 4 cups packed baby kale (8 ounces)
  • 1 cup chopped fresh parsley
  • ½ teaspoon salt
  • 2 tablespoons olive oil
  • ¼ cup water
  • 2 tablespoons extra-virgin olive oil
  • 1½ cups finely chopped onions
  • 1½ cups Arborio rice
  • ½ cup dry white wine
  • 1 cup finely grated Pecorino Romano or Parmesan cheese

Method

  1. Toast the walnuts until fragrant and turning darker; set aside to cool. Bring the stock to a simmer in a covered saucepan.
  2. Make the pesto: In a food processor, pulse half of the toasted walnuts with the garlic until ground. Add 2 cups of the kale (put the remaining cup of kale aside). Add the parsley, salt, olive oil, and the water. Process until a paste forms. With a knife, coarsely chop the other half of the walnuts and set aside.
  3. In a large, heavy-bottomed saucepan (nonstick works well for risotto) on medium heat, warm the extra-virgin olive oil. Add the onions and sauté until softened, about 4 minutes. Add the rice and stir, using a wooden spoon to avoid breaking the rice kernels, for a minute to thoroughly coat the rice with oil. Add the wine and cook, stirring constantly, until it has been absorbed.
  4. Add simmering stock, about a cup (a ladleful or two) at a time, stirring after each addition. The liquid should come to a simmer, but don’t let it come to a rolling boil. Continue adding stock as the rice absorbs it, every few minutes, stirring frequently.
  5. When you add the last ladleful of stock to the rice, stir in the pesto, the remaining kale, and about half the cheese. Stir and cook for a couple of minutes more until the kale has wilted and the cheese has melted.
  6. Serve hot, topped with the rest of the cheese and the chopped walnuts.

Based on excerpts fromThe Moosewood Restaurant Table: 250 Brand-New Recipes From the Natural Foods Restaurant That Revolutionized Eating in Americaby The Moosewood Collective, with the permission ofSt. Martin’s Griffin. Copyright © 2017.

The New Classic Vegetarian Cookbook Just Came Out. Here Are The 3 Best Recipes (2024)

FAQs

What is the oldest surviving book of recipes? ›

The first recorded cookbook that is still in print today is Of Culinary Matters (originally, De Re Coquinaria), written by Apicius, in fourth century AD Rome. It contains more than 500 recipes, including many with Indian spices.

What is the first page of the cookbook? ›

The title page is the first page of your cookbook with text on it. It usually contains the title of the book at a minimum. It can also have the name of the author, the sub head, and sometimes an illustration or photograph.

How many recipes do most cookbooks have? ›

Keep in mind that the average size of a cookbook is about 75 to 200 pages. On average, a typical cookbook will have around 150 recipes, but that varies as well, from small cookbooks with just 15 recipes to more than 300.

How can I be a better vegetarian cook? ›

How to Make Flavorful, Healthy Vegetarian Meals
  1. Embrace Alterna-Protein. This (hopefully) goes without saying: A vegetarian recipe needn't be comprised exclusively of vegetables. ...
  2. Get a Little (or a Lot) Spicy. ...
  3. Build Deep, Dark Flavors. ...
  4. Use All of the Colors. ...
  5. Don't Be Afraid of Fat. ...
  6. Fill Up on the Good Stuff.
Jan 19, 2015

What is the oldest foods we still eat? ›

The oldest foods still eaten today
  • Stew. Who can say no to a delicious, heart-warming stew? ...
  • Tamales. Made from starchy, corn-based dough, tamales are still enjoyed today all throughout Mexico and Central America, South America, the Caribbean, the US and even the Philippines. ...
  • Pancakes. Yep. ...
  • Bread. ...
  • Curry. ...
  • Cheesecake.

What is the oldest cooked food? ›

Scientists have found the earliest known evidence of cooking at an archaeological site in Israel. The shift from eating raw to cooked food was a dramatic turning point in human evolution, and the discovery has suggested prehistoric humans were able to deliberately make fires to cook food at least 780,000 years ago.

What are the oldest known cookbooks? ›

From 1700 BC to 1390 AD, here are some of the world's oldest cookbooks.
  • Yale Culinary Tablets (1700 BC)
  • De re coquinaria (The Art of Cooking) (4th-5th century)
  • Kitab al-Ṭabīḫ (10th century)
  • Kitab al-Ṭabīḫ (13th century)
  • Le Viandier (c. ...
  • Llibre de Sent Sovi (1324)
  • Yinshan Zhengyao (1330)
Nov 28, 2016

What order should a recipe book go in? ›

Organize your recipes by course

Appetizers, soups, salads, main dishes, desserts. If your recipes span these familiar categories, grouping them by their place in a full meal could be the right approach. It might sound straightforward, but it's an organizational cookbook tradition that works.

What was the first cookbook written by an American? ›

American Cookery, published by the “orphan” Amelia Simmons in 1796, was the first cookbook by an American to be published in the United States. Its 47 pages (in the first edition) contained fine recipes for roasts—stuffed goose, stuffed leg of veal, roast lamb. There were stews, too, and all manner of pies.

What is the most sold cookbook of all time? ›

Betty Crocker's Cookbook (originally called Betty Crocker's Picture Cook Book) by Betty Crocker (1950) – approx. 65 million copies. When the Betty Crocker Picture Cook Book was published by the fictional Betty Crocker in 1950, its sales actually rivaled those of the Bible.

How much should a cookbook cost? ›

The list price for print cookbooks typically runs anywhere from $15 to $30 for popular cookbooks and $25 to $50 for gourmet or restaurant cookbooks.

How many recipes does the average person know? ›

Average Person Knows 15 Recipes By Heart And Travels For Food.

Can vegetarians eat eggs? ›

Well, the short answer is yes! Unless they are vegan (meaning they don't eat dairy products, eggs, or any other products which are derived from animals), some vegetarians do eat eggs and belong to a group known as lacto-ovo-vegetarians which according to the Vegetarian Society is the most common type of meatless diet.

What is the weakness in vegetarian? ›

Iron from plant-based sources (non-heme iron) is less readily absorbed by the body compared to iron from animal products (heme iron). As a result, vegetarians may be more prone to iron deficiency anemia, leading to symptoms such as fatigue, weakness, and impaired cognitive function.

What to give someone who doesn't eat meat? ›

Take our quiz and find out how much you really know about protein.
  • Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  • Soya beans. ...
  • Quinoa. ...
  • Nuts. ...
  • Seeds. ...
  • Cereals and grains. ...
  • Quorn™ ...
  • Dairy.

What is the oldest cookbook found? ›

The first recorded cookbook is said to be four clay tablets from 1700 BC in Ancient Mesopotamia, but by the 1300s, cookbooks were a norm for kings and nobles. In 1390, Forme of Cury (The Rules of Cookery) was published for–but not by–King Richard II.

What is the oldest surviving book in the world? ›

But, it is not the Bible but rather a Buddhist text that owns the feather to the cap of being the World's oldest book. The Diamond Sutra, also known as the 'Diamond Cutter Sutra' or 'Vajracchedika Prajnaparamita Sutra,' is a remarkable Buddhist text and is considered the world's oldest printed book.

What is the oldest surviving written story? ›

The Epic of Gilgamesh started out as a series of Sumerian poems and tales dating back to 2100 B.C., but the most complete version was written around the 12th century B.C. by the Babylonians.

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